Soup, minestrone, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (254g) |
packet (36 fl oz prepared) (1143g) |
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Calories |
31.0 |
78.7 |
354.3 |
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Total fat |
0.7 g |
1.7 g |
7.8 g |
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Saturated fat |
0.3 g |
0.8 g |
3.7 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
0.5 g |
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Monounsaturated fat |
0.3 g |
0.7 g |
3.3 g |
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Cholesterol |
1.0 mg |
2.5 mg |
11.4 mg |
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Sodium |
404.0 mg |
1026.2 mg |
4617.7 mg |
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Total Carbohydrate |
4.7 g |
11.9 g |
53.6 g |
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Protein |
1.8 g |
4.4 g |
20.0 g |
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Calories from fat |
6.1 kcal |
15.4 kcal |
69.2 kcal |
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Calories from carbohydrates |
18.8 kcal |
47.7 kcal |
214.4 kcal |
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Calories from protein |
6.5 kcal |
16.4 kcal |
74.0 kcal |
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Water |
91.7 g |
232.8 g |
1047.8 g |
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Energy |
130.0 kj |
330.2 kj |
1485.9 kj |
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Ash |
1.2 g |
3.1 g |
13.8 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
38.1 mg |
171.4 mg |
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Iron, Fe |
0.4 mg |
1.0 mg |
4.6 mg |
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Magnesium, Mg |
3.0 mg |
7.6 mg |
34.3 mg |
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Phosphorus, P |
24.0 mg |
61.0 mg |
274.3 mg |
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Potassium, K |
134.0 mg |
340.4 mg |
1531.6 mg |
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Zinc, Zn |
0.3 mg |
0.8 mg |
3.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.6 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
1.8 mg |
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Selenium, Se |
1.4 mcg |
3.6 mcg |
16.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
1.0 mg |
4.6 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.4 mg |
1.0 mg |
4.6 mg |
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Pantothenic acid |
0.1 mg |
0.4 mg |
1.7 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.5 mg |
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Folate, total |
14.0 mcg |
35.6 mcg |
160.0 mcg |
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Folic acid |
7.0 mcg |
17.8 mcg |
80.0 mcg |
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Folate, food |
7.0 mcg |
17.8 mcg |
80.0 mcg |
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Folate, DFE |
19.0 mcg_DFE |
48.3 mcg_DFE |
217.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
116.0 IU |
294.6 IU |
1325.9 IU |
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Vitamin A, RAE |
6.0 mcg_RAE |
15.2 mcg_RAE |
68.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.8 g |
3.7 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.0 g |
0.1 g |
0.2 g |
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16:0 |
0.2 g |
0.4 g |
1.9 g |
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18:0 |
0.1 g |
0.3 g |
1.4 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
3.3 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.3 g |
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18:1 undifferentiated |
0.3 g |
0.6 g |
2.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.5 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Other |
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