Soup, minestrone, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (254g)

packet (36 fl oz prepared) (1143g)

Calories 31.0 78.7 354.3
Total fat 0.7 g 1.7 g 7.8 g
   Saturated fat 0.3 g 0.8 g 3.7 g
   Polyunsaturated fat 0.0 g 0.1 g 0.5 g
   Monounsaturated fat 0.3 g 0.7 g 3.3 g
Cholesterol 1.0 mg 2.5 mg 11.4 mg
Sodium 404.0 mg 1026.2 mg 4617.7 mg
Total Carbohydrate 4.7 g 11.9 g 53.6 g
Protein 1.8 g 4.4 g 20.0 g
 
Calories from fat 6.1 kcal 15.4 kcal 69.2 kcal
Calories from carbohydrates 18.8 kcal 47.7 kcal 214.4 kcal
Calories from protein 6.5 kcal 16.4 kcal 74.0 kcal
 
Water 91.7 g 232.8 g 1047.8 g
Energy 130.0 kj 330.2 kj 1485.9 kj
Ash 1.2 g 3.1 g 13.8 g
Minerals
Calcium, Ca 15.0 mg 38.1 mg 171.4 mg
Iron, Fe 0.4 mg 1.0 mg 4.6 mg
Magnesium, Mg 3.0 mg 7.6 mg 34.3 mg
Phosphorus, P 24.0 mg 61.0 mg 274.3 mg
Potassium, K 134.0 mg 340.4 mg 1531.6 mg
Zinc, Zn 0.3 mg 0.8 mg 3.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.2 mg 0.4 mg 1.8 mg
Selenium, Se 1.4 mcg 3.6 mcg 16.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.0 mg 4.6 mg
Thiamin 0.0 mg 0.1 mg 0.3 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.4 mg 1.0 mg 4.6 mg
Pantothenic acid 0.1 mg 0.4 mg 1.7 mg
Vitamin B-6 0.0 mg 0.1 mg 0.5 mg
Folate, total 14.0 mcg 35.6 mcg 160.0 mcg
Folic acid 7.0 mcg 17.8 mcg 80.0 mcg
Folate, food 7.0 mcg 17.8 mcg 80.0 mcg
Folate, DFE 19.0 mcg_DFE 48.3 mcg_DFE 217.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 116.0 IU 294.6 IU 1325.9 IU
Vitamin A, RAE 6.0 mcg_RAE 15.2 mcg_RAE 68.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.8 g 3.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.1 g 0.2 g
16:0 0.2 g 0.4 g 1.9 g
18:0 0.1 g 0.3 g 1.4 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 3.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.3 g
18:1 undifferentiated 0.3 g 0.6 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.5 g
18:2 undifferentiated 0.0 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Other

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