Soup, leek, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (254g)

cup (8 fl oz) (254g)

packet (36 fl oz prepared) (1143g)

Calories 28.0 71.1 71.1 320.0
Total fat 0.8 g 2.1 g 2.1 g 9.3 g
   Saturated fat 0.4 g 1.0 g 1.0 g 4.6 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.3 g
   Monounsaturated fat 0.3 g 0.9 g 0.9 g 3.9 g
Cholesterol 1.0 mg 2.5 mg 2.5 mg 11.4 mg
Sodium 380.0 mg 965.2 mg 965.2 mg 4343.4 mg
Total Carbohydrate 4.5 g 11.4 g 11.4 g 51.4 g
  Dietary Fiber 1.2 g 3.0 g 3.0 g 13.7 g
  Sugars 0.3 g 0.8 g 0.8 g 3.7 g
Protein 0.8 g 2.1 g 2.1 g 9.5 g
 
Calories from fat 7.1 kcal 18.1 kcal 18.1 kcal 81.5 kcal
Calories from carbohydrates 17.6 kcal 44.6 kcal 44.6 kcal 200.6 kcal
Calories from protein 3.2 kcal 8.2 kcal 8.2 kcal 37.0 kcal
 
Water 92.8 g 235.7 g 235.7 g 1060.5 g
Energy 117.0 kj 297.2 kj 297.2 kj 1337.3 kj
Ash 1.1 g 2.7 g 2.7 g 12.3 g
Minerals
Calcium, Ca 12.0 mg 30.5 mg 30.5 mg 137.2 mg
Iron, Fe 0.2 mg 0.5 mg 0.5 mg 2.3 mg
Magnesium, Mg 4.0 mg 10.2 mg 10.2 mg 45.7 mg
Phosphorus, P 12.0 mg 30.5 mg 30.5 mg 137.2 mg
Potassium, K 35.0 mg 88.9 mg 88.9 mg 400.1 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg 1.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.9 mcg 4.8 mcg 4.8 mcg 21.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.5 mg 2.5 mg 11.4 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 0.1 mg 0.3 mg 0.3 mg 1.1 mg
Pantothenic acid 0.0 mg 0.1 mg 0.1 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 7.6 mcg 7.6 mcg 34.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.6 mcg 7.6 mcg 34.3 mcg
Folate, DFE 3.0 mcg_DFE 7.6 mcg_DFE 7.6 mcg_DFE 34.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 14.0 IU 35.6 IU 35.6 IU 160.0 IU
Vitamin A, RAE 1.0 mcg_RAE 2.5 mcg_RAE 2.5 mcg_RAE 11.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg 0.8 mg
Vitamin K (phylloquinone) 0.4 mcg 1.0 mcg 1.0 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 1.0 g 1.0 g 4.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.1 g 0.1 g 0.3 g
16:0 0.2 g 0.5 g 0.5 g 2.3 g
18:0 0.1 g 0.4 g 0.4 g 1.7 g
Fatty acids, total monounsaturated 0.3 g 0.9 g 0.9 g 3.9 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.3 g 0.7 g 0.7 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 17.8 mcg 17.8 mcg 80.0 mcg
Carotene, alpha 3.0 mcg 7.6 mcg 7.6 mcg 34.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 5.0 mcg 12.7 mcg 12.7 mcg 57.1 mcg
Lutein + zeaxanthin 3.0 mcg 7.6 mcg 7.6 mcg 34.3 mcg

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