Soup, mushroom barley, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (244g) |
can (10.75 oz), prepared (593g) |
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Calories |
30.0 |
73.2 |
177.9 |
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Total fat |
0.9 g |
2.3 g |
5.5 g |
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Saturated fat |
0.2 g |
0.4 g |
1.1 g |
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Polyunsaturated fat |
0.3 g |
0.7 g |
1.7 g |
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Monounsaturated fat |
0.4 g |
1.0 g |
2.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
365.0 mg |
890.6 mg |
2164.4 mg |
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Total Carbohydrate |
4.8 g |
11.7 g |
28.5 g |
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Dietary Fiber |
0.3 g |
0.7 g |
1.8 g |
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Protein |
0.8 g |
1.9 g |
4.6 g |
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Calories from fat |
8.3 kcal |
20.2 kcal |
49.1 kcal |
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Calories from carbohydrates |
19.2 kcal |
46.8 kcal |
113.9 kcal |
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Calories from protein |
2.8 kcal |
6.8 kcal |
16.4 kcal |
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Water |
92.4 g |
225.5 g |
547.9 g |
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Energy |
126.0 kj |
307.4 kj |
747.2 kj |
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Ash |
1.1 g |
2.7 g |
6.5 g |
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Minerals |
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Calcium, Ca |
5.0 mg |
12.2 mg |
29.6 mg |
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Iron, Fe |
0.2 mg |
0.5 mg |
1.2 mg |
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Magnesium, Mg |
4.0 mg |
9.8 mg |
23.7 mg |
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Phosphorus, P |
25.0 mg |
61.0 mg |
148.3 mg |
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Potassium, K |
38.0 mg |
92.7 mg |
225.3 mg |
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Zinc, Zn |
0.2 mg |
0.5 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.6 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.4 mg |
0.9 mg |
2.1 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.4 mg |
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Folate, total |
2.0 mcg |
4.9 mcg |
11.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
4.9 mcg |
11.9 mcg |
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Folate, DFE |
2.0 mcg_DFE |
4.9 mcg_DFE |
11.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
81.0 IU |
197.6 IU |
480.3 IU |
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Vitamin A, RAE |
4.0 mcg_RAE |
9.8 mcg_RAE |
23.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.4 g |
1.1 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.3 g |
0.7 g |
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18:0 |
0.1 g |
0.2 g |
0.4 g |
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Fatty acids, total monounsaturated |
0.4 g |
1.0 g |
2.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.4 g |
1.0 g |
2.4 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
1.7 g |
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18:2 undifferentiated |
0.3 g |
0.7 g |
1.7 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Other |
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