Soup, minestrone, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (241g)

can (10.5 oz), prepared (586g)

Calories 34.0 81.9 199.2
Total fat 1.0 g 2.5 g 6.1 g
   Saturated fat 0.2 g 0.6 g 1.3 g
   Polyunsaturated fat 0.5 g 1.1 g 2.7 g
   Monounsaturated fat 0.3 g 0.7 g 1.7 g
Cholesterol 1.0 mg 2.4 mg 5.9 mg
Sodium 378.0 mg 911.0 mg 2215.1 mg
Total Carbohydrate 4.7 g 11.2 g 27.3 g
  Dietary Fiber 0.4 g 1.0 g 2.3 g
Protein 1.8 g 4.3 g 10.4 g
 
Calories from fat 9.3 kcal 22.3 kcal 54.2 kcal
Calories from carbohydrates 18.6 kcal 44.9 kcal 109.2 kcal
Calories from protein 6.5 kcal 15.8 kcal 38.4 kcal
 
Water 91.3 g 220.1 g 535.2 g
Energy 142.0 kj 342.2 kj 832.1 kj
Ash 1.2 g 2.9 g 7.0 g
Minerals
Calcium, Ca 14.0 mg 33.7 mg 82.0 mg
Iron, Fe 0.4 mg 0.9 mg 2.2 mg
Magnesium, Mg 3.0 mg 7.2 mg 17.6 mg
Phosphorus, P 23.0 mg 55.4 mg 134.8 mg
Potassium, K 130.0 mg 313.3 mg 761.8 mg
Zinc, Zn 0.3 mg 0.7 mg 1.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.2 mg 2.9 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.4 mg 0.9 mg 2.3 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 15.0 mcg 36.1 mcg 87.9 mcg
Folic acid 8.0 mcg 19.3 mcg 46.9 mcg
Folate, food 7.0 mcg 16.9 mcg 41.0 mcg
Folate, DFE 21.0 mcg_DFE 50.6 mcg_DFE 123.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 970.0 IU 2337.7 IU 5684.2 IU
Vitamin A, RAE 49.0 mcg_RAE 118.1 mcg_RAE 287.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.6 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.1 g 0.3 g 0.8 g
18:0 0.1 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.3 g 0.7 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.1 g 2.7 g
18:2 undifferentiated 0.4 g 1.0 g 2.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.1 g 0.2 g 0.6 g
Lysine 0.1 g 0.2 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.4 g
Tyrosine 0.0 g 0.1 g 0.2 g
Valine 0.1 g 0.2 g 0.4 g
Arginine 0.1 g 0.2 g 0.5 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.1 g 0.2 g 0.6 g
Aspartic acid 0.2 g 0.4 g 0.9 g
Glutamic acid 0.5 g 1.2 g 3.0 g
Glycine 0.2 g 0.4 g 1.0 g
Proline 0.1 g 0.3 g 0.8 g
Serine 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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