Soup, cream of vegetable, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (260g) |
packet (6 fl oz prepared) (195g) |
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Calories |
41.0 |
106.6 |
80.0 |
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Total fat |
2.2 g |
5.7 g |
4.3 g |
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Saturated fat |
0.6 g |
1.4 g |
1.1 g |
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Polyunsaturated fat |
0.6 g |
1.5 g |
1.1 g |
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Monounsaturated fat |
1.0 g |
2.5 g |
1.9 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
450.0 mg |
1170.0 mg |
877.5 mg |
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Total Carbohydrate |
4.7 g |
12.3 g |
9.2 g |
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Dietary Fiber |
0.2 g |
0.5 g |
0.4 g |
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Sugars |
0.2 g |
0.4 g |
0.3 g |
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Protein |
0.7 g |
1.9 g |
1.4 g |
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Calories from fat |
19.3 kcal |
50.1 kcal |
37.6 kcal |
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Calories from carbohydrates |
18.4 kcal |
48.0 kcal |
36.0 kcal |
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Calories from protein |
2.8 kcal |
7.4 kcal |
5.6 kcal |
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Water |
91.2 g |
237.1 g |
177.8 g |
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Energy |
172.0 kj |
447.2 kj |
335.4 kj |
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Ash |
1.2 g |
3.0 g |
2.3 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
31.2 mg |
23.4 mg |
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Iron, Fe |
0.2 mg |
0.5 mg |
0.4 mg |
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Magnesium, Mg |
4.0 mg |
10.4 mg |
7.8 mg |
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Phosphorus, P |
21.0 mg |
54.6 mg |
41.0 mg |
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Potassium, K |
37.0 mg |
96.2 mg |
72.2 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
1.9 mcg |
4.9 mcg |
3.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.5 mg |
3.9 mg |
2.9 mg |
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Thiamin |
0.5 mg |
1.2 mg |
0.9 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.2 mg |
0.5 mg |
0.4 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
3.0 mcg |
7.8 mcg |
5.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
7.8 mcg |
5.8 mcg |
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Folate, DFE |
3.0 mcg_DFE |
7.8 mcg_DFE |
5.8 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
1.0 IU |
2.6 IU |
2.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.4 mg |
0.3 mg |
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Vitamin K (phylloquinone) |
0.7 mcg |
1.8 mcg |
1.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
1.4 g |
1.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.8 g |
0.6 g |
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18:0 |
0.2 g |
0.6 g |
0.4 g |
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Fatty acids, total monounsaturated |
1.0 g |
2.5 g |
1.9 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.0 g |
2.5 g |
1.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.5 g |
1.1 g |
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18:2 undifferentiated |
0.5 g |
1.4 g |
1.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
1.0 mcg |
2.6 mcg |
2.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1.0 mcg |
2.6 mcg |
2.0 mcg |
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