Soup, cream of vegetable, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (24g)

packet (6 fl oz prepared) (18g)

portion, amount of dry mix to make 8 fl oz prepared (24g)

Calories 446.0 107.0 80.3 107.0
Total fat 24.1 g 5.8 g 4.3 g 5.8 g
   Saturated fat 6.0 g 1.4 g 1.1 g 1.4 g
   Polyunsaturated fat 6.3 g 1.5 g 1.1 g 1.5 g
   Monounsaturated fat 10.7 g 2.6 g 1.9 g 2.6 g
Cholesterol 2.0 mg 0.5 mg 0.4 mg 0.5 mg
Sodium 4957.0 mg 1189.7 mg 892.3 mg 1189.7 mg
Total Carbohydrate 52.1 g 12.5 g 9.4 g 12.5 g
  Dietary Fiber 3.0 g 0.7 g 0.5 g 0.7 g
  Sugars 9.3 g 2.2 g 1.7 g 2.2 g
Protein 8.0 g 1.9 g 1.4 g 1.9 g
 
Calories from fat 212.1 kcal 50.9 kcal 38.2 kcal 50.9 kcal
Calories from carbohydrates 203.2 kcal 48.8 kcal 36.6 kcal 48.8 kcal
Calories from protein 31.2 kcal 7.5 kcal 5.6 kcal 7.5 kcal
 
Water 2.9 g 0.7 g 0.5 g 0.7 g
Energy 1866.0 kj 447.8 kj 335.9 kj 447.8 kj
Ash 12.9 g 3.1 g 2.3 g 3.1 g
Minerals
Calcium, Ca 134.0 mg 32.2 mg 24.1 mg 32.2 mg
Iron, Fe 2.6 mg 0.6 mg 0.5 mg 0.6 mg
Magnesium, Mg 48.0 mg 11.5 mg 8.6 mg 11.5 mg
Phosphorus, P 228.0 mg 54.7 mg 41.0 mg 54.7 mg
Potassium, K 408.0 mg 97.9 mg 73.4 mg 97.9 mg
Zinc, Zn 1.6 mg 0.4 mg 0.3 mg 0.4 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.8 mg 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 20.7 mcg 5.0 mcg 3.7 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 16.6 mg 4.0 mg 3.0 mg 4.0 mg
Thiamin 5.2 mg 1.2 mg 0.9 mg 1.2 mg
Riboflavin 0.5 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 2.2 mg 0.5 mg 0.4 mg 0.5 mg
Pantothenic acid 0.7 mg 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 30.0 mcg 7.2 mcg 5.4 mcg 7.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 7.2 mcg 5.4 mcg 7.2 mcg
Folate, DFE 30.0 mcg_DFE 7.2 mcg_DFE 5.4 mcg_DFE 7.2 mcg_DFE
Vitamin B-12 0.5 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 11996.0 IU 2879.0 IU 2159.3 IU 2879.0 IU
Vitamin A, RAE 600.0 mcg_RAE 144.0 mcg_RAE 108.0 mcg_RAE 144.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.4 mg 0.6 mg 0.4 mg 0.6 mg
Vitamin K (phylloquinone) 32.9 mcg 7.9 mcg 5.9 mcg 7.9 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 1.4 g 1.1 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 3.4 g 0.8 g 0.6 g 0.8 g
18:0 2.6 g 0.6 g 0.5 g 0.6 g
Fatty acids, total monounsaturated 10.7 g 2.6 g 1.9 g 2.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.7 g 2.6 g 1.9 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.3 g 1.5 g 1.1 g 1.5 g
18:2 undifferentiated 5.9 g 1.4 g 1.1 g 1.4 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5620.0 mcg 1348.8 mcg 1011.6 mcg 1348.8 mcg
Carotene, alpha 2820.0 mcg 676.8 mcg 507.6 mcg 676.8 mcg
Cryptoxanthin, beta 334.0 mcg 80.2 mcg 60.1 mcg 80.2 mcg
Lycopene 2.0 mcg 0.5 mcg 0.4 mcg 0.5 mcg
Lutein + zeaxanthin 920.0 mcg 220.8 mcg 165.6 mcg 220.8 mcg

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