Soup, cream of potato, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (248g)

can (10.75 oz), prepared (602g)
Calories 60.0 148.8 361.2
Total fat 2.6 g 6.4 g 15.7 g
   Saturated fat 1.5 g 3.8 g 9.2 g
   Polyunsaturated fat 0.2 g 0.6 g 1.4 g
   Monounsaturated fat 0.7 g 1.7 g 4.2 g
Cholesterol 9.0 mg 22.3 mg 54.2 mg
Sodium 428.0 mg 1061.4 mg 2576.6 mg
Total Carbohydrate 6.9 g 17.2 g 41.7 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
Protein 2.3 g 5.8 g 14.0 g
 
Calories from fat 22.9 kcal 56.7 kcal 137.7 kcal
Calories from carbohydrates 27.7 kcal 68.6 kcal 166.6 kcal
Calories from protein 9.1 kcal 22.5 kcal 54.7 kcal
 
Water 86.7 g 214.9 g 521.8 g
Energy 251.0 kj 622.5 kj 1511.0 kj
Ash 1.5 g 3.6 g 8.8 g
Minerals
Calcium, Ca 67.0 mg 166.2 mg 403.3 mg
Iron, Fe 0.2 mg 0.5 mg 1.3 mg
Magnesium, Mg 7.0 mg 17.4 mg 42.1 mg
Phosphorus, P 65.0 mg 161.2 mg 391.3 mg
Potassium, K 130.0 mg 322.4 mg 782.6 mg
Zinc, Zn 0.3 mg 0.7 mg 1.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.6 mg
Manganese, Mn 0.2 mg 0.4 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.2 mg 3.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.6 mg
Niacin 0.3 mg 0.6 mg 1.6 mg
Pantothenic acid 0.7 mg 1.7 mg 4.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 9.9 mcg 24.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.9 mcg 24.1 mcg
Folate, DFE 4.0 mcg_DFE 9.9 mcg_DFE 24.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 1.2 mcg
Vitamin A, IU 179.0 IU 443.9 IU 1077.6 IU
Vitamin A, RAE 21.0 mcg_RAE 52.1 mcg_RAE 126.4 mcg_RAE
Retinol 15.0 mcg 37.2 mcg 90.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 3.8 g 9.2 g
4:0 0.1 g 0.2 g 0.6 g
6:0 0.1 g 0.1 g 0.3 g
8:0 0.0 g 0.1 g 0.2 g
10:0 0.1 g 0.1 g 0.4 g
12:0 0.1 g 0.2 g 0.4 g
14:0 0.2 g 0.6 g 1.4 g
16:0 0.7 g 1.6 g 3.9 g
18:0 0.3 g 0.7 g 1.7 g
Fatty acids, total monounsaturated 0.7 g 1.7 g 4.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.6 g 1.5 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 1.4 g
18:2 undifferentiated 0.2 g 0.5 g 1.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.6 g
Isoleucine 0.1 g 0.3 g 0.8 g
Leucine 0.2 g 0.5 g 1.2 g
Lysine 0.2 g 0.4 g 1.0 g
Methionine 0.1 g 0.1 g 0.3 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.1 g 0.3 g 0.7 g
Tyrosine 0.1 g 0.3 g 0.6 g
Valine 0.1 g 0.4 g 0.9 g
Arginine 0.1 g 0.2 g 0.5 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.2 g 0.5 g
Aspartic acid 0.2 g 0.6 g 1.4 g
Glutamic acid 0.5 g 1.3 g 3.1 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.2 g 0.5 g 1.3 g
Serine 0.1 g 0.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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