Soup, cream of potato, canned, condensed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

Calories 59.0 148.1 179.9
Total fat 1.9 g 4.7 g 5.7 g
   Saturated fat 1.0 g 2.4 g 3.0 g
   Polyunsaturated fat 0.3 g 0.8 g 1.0 g
   Monounsaturated fat 0.4 g 1.1 g 1.3 g
Cholesterol 5.0 mg 12.6 mg 15.3 mg
Sodium 797.0 mg 2000.5 mg 2430.8 mg
Total Carbohydrate 9.1 g 22.9 g 27.9 g
  Dietary Fiber 0.4 g 1.0 g 1.2 g
  Sugars 1.7 g 4.2 g 5.2 g
Protein 1.4 g 3.5 g 4.2 g
 
Calories from fat 16.5 kcal 41.5 kcal 50.5 kcal
Calories from carbohydrates 36.6 kcal 91.8 kcal 111.5 kcal
Calories from protein 5.4 kcal 13.6 kcal 16.5 kcal
 
Water 85.4 g 214.3 g 260.4 g
Energy 247.0 kj 620.0 kj 753.4 kj
Ash 2.2 g 5.5 g 6.7 g
Minerals
Calcium, Ca 16.0 mg 40.2 mg 48.8 mg
Iron, Fe 0.4 mg 1.0 mg 1.2 mg
Magnesium, Mg 1.0 mg 2.5 mg 3.0 mg
Phosphorus, P 37.0 mg 92.9 mg 112.8 mg
Potassium, K 109.0 mg 273.6 mg 332.4 mg
Zinc, Zn 0.5 mg 1.3 mg 1.5 mg
Copper, Cu 0.2 mg 0.5 mg 0.6 mg
Manganese, Mn 0.3 mg 0.8 mg 0.9 mg
Selenium, Se 1.9 mcg 4.8 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 1.1 mg 1.3 mg
Pantothenic acid 0.7 mg 1.8 mg 2.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 2.0 mcg 5.0 mcg 6.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 5.0 mcg 6.1 mcg
Folate, DFE 2.0 mcg_DFE 5.0 mcg_DFE 6.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 68.0 IU 170.7 IU 207.4 IU
Vitamin A, RAE 19.0 mcg_RAE 47.7 mcg_RAE 58.0 mcg_RAE
Retinol 19.0 mcg 47.7 mcg 58.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 1.1 mcg 2.8 mcg 3.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 2.4 g 3.0 g
4:0 0.1 g 0.2 g 0.3 g
6:0 0.0 g 0.1 g 0.1 g
8:0 0.0 g 0.1 g 0.1 g
10:0 0.0 g 0.1 g 0.1 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.4 g 0.4 g
16:0 0.4 g 1.1 g 1.3 g
18:0 0.1 g 0.4 g 0.5 g
Fatty acids, total monounsaturated 0.4 g 1.1 g 1.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.4 g 1.0 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 1.0 g
18:2 undifferentiated 0.3 g 0.8 g 0.9 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.0 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.2 g
Leucine 0.1 g 0.2 g 0.3 g
Lysine 0.1 g 0.2 g 0.2 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.2 g 0.2 g
Arginine 0.1 g 0.2 g 0.2 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.0 g 0.1 g 0.1 g
Aspartic acid 0.2 g 0.5 g 0.6 g
Glutamic acid 0.3 g 0.8 g 1.0 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.1 g 0.3 g 0.3 g
Serine 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 10.0 mcg 12.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5.0 mcg 12.6 mcg 15.3 mcg

Previous: Soup, pepperpot, canned, condensed, commercial nutrition information

Next: Soup, scotch broth, canned, condensed, commercial nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.