Soup, cream of mushroom, low sodium, ready-to-serve, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (244g) |
can (10.75 oz), prepared (593g) |
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Calories |
53.0 |
129.3 |
314.3 |
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Total fat |
3.7 g |
9.0 g |
21.9 g |
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Saturated fat |
1.0 g |
2.5 g |
6.0 g |
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Polyunsaturated fat |
1.7 g |
4.2 g |
10.3 g |
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Monounsaturated fat |
0.7 g |
1.7 g |
4.2 g |
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Cholesterol |
1.0 mg |
2.4 mg |
5.9 mg |
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Sodium |
20.0 mg |
48.8 mg |
118.6 mg |
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Total Carbohydrate |
4.5 g |
11.1 g |
26.9 g |
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Dietary Fiber |
0.2 g |
0.5 g |
1.2 g |
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Sugars |
1.7 g |
4.2 g |
10.2 g |
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Protein |
1.0 g |
2.4 g |
5.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
90.3 g |
220.3 g |
535.5 g |
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Energy |
222.0 kj |
541.7 kj |
1316.5 kj |
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Ash |
0.5 g |
1.1 g |
2.8 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
46.4 mg |
112.7 mg |
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Iron, Fe |
0.2 mg |
0.5 mg |
1.2 mg |
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Magnesium, Mg |
2.0 mg |
4.9 mg |
11.9 mg |
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Phosphorus, P |
20.0 mg |
48.8 mg |
118.6 mg |
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Potassium, K |
41.0 mg |
100.0 mg |
243.1 mg |
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Zinc, Zn |
0.2 mg |
0.6 mg |
1.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.3 mg |
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Selenium, Se |
0.6 mcg |
1.5 mcg |
3.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
1.0 mg |
2.4 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.3 mg |
0.7 mg |
1.8 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
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Folate, total |
8.0 mcg |
19.5 mcg |
47.4 mcg |
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Folic acid |
2.0 mcg |
4.9 mcg |
11.9 mcg |
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Folate, food |
5.0 mcg |
12.2 mcg |
29.6 mcg |
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Folate, DFE |
9.0 mcg_DFE |
22.0 mcg_DFE |
53.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
24.0 IU |
58.6 IU |
142.3 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
17.1 mcg_RAE |
41.5 mcg_RAE |
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Retinol |
7.0 mcg |
17.1 mcg |
41.5 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
0.9 mg |
2.2 mg |
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Vitamin K (phylloquinone) |
0.8 mcg |
2.0 mcg |
4.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
2.5 g |
6.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.1 g |
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8:0 |
0.0 g |
0.0 g |
0.1 g |
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10:0 |
0.0 g |
0.0 g |
0.1 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.1 g |
0.2 g |
0.4 g |
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16:0 |
0.7 g |
1.8 g |
4.3 g |
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18:0 |
0.1 g |
0.3 g |
0.8 g |
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Fatty acids, total monounsaturated |
0.7 g |
1.7 g |
4.2 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
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18:1 undifferentiated |
0.7 g |
1.6 g |
3.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.7 g |
4.2 g |
10.3 g |
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18:2 undifferentiated |
1.7 g |
4.2 g |
10.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
1.0 mcg |
2.4 mcg |
5.9 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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