Soup, cream of mushroom, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (244g)

can (10.75 oz), prepared (593g)

Calories 53.0 129.3 314.3
Total fat 3.7 g 9.0 g 21.8 g
   Saturated fat 1.0 g 2.4 g 5.9 g
   Polyunsaturated fat 1.7 g 4.2 g 10.3 g
   Monounsaturated fat 0.7 g 1.7 g 4.2 g
Cholesterol 1.0 mg 2.4 mg 5.9 mg
Sodium 361.0 mg 880.8 mg 2140.7 mg
Total Carbohydrate 3.8 g 9.3 g 22.6 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
  Sugars 0.4 g 1.0 g 2.4 g
Protein 0.9 g 2.3 g 5.6 g
 
Calories from fat 32.4 kcal 79.0 kcal 192.0 kcal
Calories from carbohydrates 15.2 kcal 37.2 kcal 90.4 kcal
Calories from protein 3.7 kcal 9.0 kcal 22.0 kcal
 
Water 90.3 g 220.4 g 535.7 g
Energy 222.0 kj 541.7 kj 1316.5 kj
Ash 1.2 g 2.8 g 6.9 g
Minerals
Calcium, Ca 19.0 mg 46.4 mg 112.7 mg
Iron, Fe 0.2 mg 0.5 mg 1.2 mg
Magnesium, Mg 2.0 mg 4.9 mg 11.9 mg
Phosphorus, P 20.0 mg 48.8 mg 118.6 mg
Potassium, K 41.0 mg 100.0 mg 243.1 mg
Zinc, Zn 0.2 mg 0.6 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.6 mg
Selenium, Se 0.6 mcg 1.5 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.0 mg 2.4 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.3 mg 0.7 mg 1.8 mg
Pantothenic acid 0.1 mg 0.3 mg 0.7 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 4.9 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 11.9 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 20.0 IU 48.8 IU 118.6 IU
Vitamin A, RAE 6.0 mcg_RAE 14.6 mcg_RAE 35.6 mcg_RAE
Retinol 5.0 mcg 12.2 mcg 29.6 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg 2.3 mg
Vitamin K (phylloquinone) 0.8 mcg 2.0 mcg 4.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 2.4 g 5.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.4 g
16:0 0.7 g 1.8 g 4.3 g
18:0 0.1 g 0.3 g 0.8 g
Fatty acids, total monounsaturated 0.7 g 1.7 g 4.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.7 g 1.6 g 3.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 4.2 g 10.3 g
18:2 undifferentiated 1.7 g 4.2 g 10.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.2 g
Isoleucine 0.0 g 0.1 g 0.3 g
Leucine 0.1 g 0.2 g 0.4 g
Lysine 0.1 g 0.1 g 0.3 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.3 g
Tyrosine 0.0 g 0.1 g 0.2 g
Valine 0.1 g 0.1 g 0.3 g
Arginine 0.0 g 0.1 g 0.2 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.0 g 0.1 g 0.2 g
Aspartic acid 0.1 g 0.2 g 0.4 g
Glutamic acid 0.2 g 0.5 g 1.3 g
Glycine 0.0 g 0.1 g 0.2 g
Proline 0.1 g 0.2 g 0.5 g
Serine 0.0 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 2.4 mcg 5.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.4 mcg 5.9 mcg

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