Soup, cream of asparagus, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (251g) |
packet (1129g) |
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Calories |
23.0 |
57.7 |
259.7 |
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Total fat |
0.7 g |
1.7 g |
7.8 g |
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Saturated fat |
0.0 g |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.3 g |
0.7 g |
2.9 g |
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Monounsaturated fat |
0.3 g |
0.8 g |
3.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
319.0 mg |
800.7 mg |
3601.5 mg |
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Total Carbohydrate |
3.6 g |
9.0 g |
40.3 g |
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Protein |
0.9 g |
2.2 g |
9.9 g |
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Calories from fat |
6.1 kcal |
15.2 kcal |
68.6 kcal |
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Calories from carbohydrates |
13.9 kcal |
34.9 kcal |
157.2 kcal |
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Calories from protein |
3.4 kcal |
8.6 kcal |
38.7 kcal |
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Water |
93.9 g |
235.7 g |
1060.1 g |
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Energy |
96.0 kj |
241.0 kj |
1083.8 kj |
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Ash |
1.0 g |
2.4 g |
10.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
22.6 mg |
101.6 mg |
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Iron, Fe |
0.2 mg |
0.5 mg |
2.3 mg |
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Magnesium, Mg |
1.0 mg |
2.5 mg |
11.3 mg |
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Phosphorus, P |
12.0 mg |
30.1 mg |
135.5 mg |
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Potassium, K |
53.0 mg |
133.0 mg |
598.4 mg |
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Zinc, Zn |
0.3 mg |
0.7 mg |
3.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.6 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
1.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.8 mg |
3.4 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.2 mg |
0.5 mg |
2.3 mg |
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Pantothenic acid |
0.0 mg |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
3.0 mcg |
7.5 mcg |
33.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
7.5 mcg |
33.9 mcg |
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Folate, DFE |
3.0 mcg_DFE |
7.5 mcg_DFE |
33.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
108.0 IU |
271.1 IU |
1219.3 IU |
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Vitamin A, RAE |
5.0 mcg_RAE |
12.6 mcg_RAE |
56.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.2 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.2 g |
0.8 g |
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18:0 |
0.0 g |
0.1 g |
0.5 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.8 g |
3.4 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.7 g |
3.3 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
2.9 g |
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18:2 undifferentiated |
0.2 g |
0.6 g |
2.7 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
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Amino acids |
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Other |
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