Soup, cream of asparagus, dehydrated, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (251g)

packet (1129g)

Calories 23.0 57.7 259.7
Total fat 0.7 g 1.7 g 7.8 g
   Saturated fat 0.0 g 0.1 g 0.2 g
   Polyunsaturated fat 0.3 g 0.7 g 2.9 g
   Monounsaturated fat 0.3 g 0.8 g 3.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 319.0 mg 800.7 mg 3601.5 mg
Total Carbohydrate 3.6 g 9.0 g 40.3 g
Protein 0.9 g 2.2 g 9.9 g
 
Calories from fat 6.1 kcal 15.2 kcal 68.6 kcal
Calories from carbohydrates 13.9 kcal 34.9 kcal 157.2 kcal
Calories from protein 3.4 kcal 8.6 kcal 38.7 kcal
 
Water 93.9 g 235.7 g 1060.1 g
Energy 96.0 kj 241.0 kj 1083.8 kj
Ash 1.0 g 2.4 g 10.8 g
Minerals
Calcium, Ca 9.0 mg 22.6 mg 101.6 mg
Iron, Fe 0.2 mg 0.5 mg 2.3 mg
Magnesium, Mg 1.0 mg 2.5 mg 11.3 mg
Phosphorus, P 12.0 mg 30.1 mg 135.5 mg
Potassium, K 53.0 mg 133.0 mg 598.4 mg
Zinc, Zn 0.3 mg 0.7 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.1 mg 0.3 mg 1.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.8 mg 3.4 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.2 mg 0.5 mg 2.3 mg
Pantothenic acid 0.0 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 7.5 mcg 33.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.5 mcg 33.9 mcg
Folate, DFE 3.0 mcg_DFE 7.5 mcg_DFE 33.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 108.0 IU 271.1 IU 1219.3 IU
Vitamin A, RAE 5.0 mcg_RAE 12.6 mcg_RAE 56.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.8 g
18:0 0.0 g 0.1 g 0.5 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 3.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 3.3 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 2.9 g
18:2 undifferentiated 0.2 g 0.6 g 2.7 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
Amino acids
Other

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