Soup, cream of asparagus, dehydrated, dry mix - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (14.2g) |
packet (64g) |
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Calories |
366.0 |
52.0 |
234.2 |
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Total fat |
10.8 g |
1.5 g |
6.9 g |
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Saturated fat |
1.6 g |
0.2 g |
1.0 g |
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Polyunsaturated fat |
4.1 g |
0.6 g |
2.6 g |
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Monounsaturated fat |
4.6 g |
0.7 g |
3.0 g |
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Cholesterol |
1.0 mg |
0.1 mg |
0.6 mg |
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Sodium |
4980.0 mg |
707.2 mg |
3187.2 mg |
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Total Carbohydrate |
55.8 g |
7.9 g |
35.7 g |
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Dietary Fiber |
2.4 g |
0.3 g |
1.5 g |
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Protein |
13.8 g |
2.0 g |
8.8 g |
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Calories from fat |
95.0 kcal |
13.5 kcal |
60.8 kcal |
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Calories from carbohydrates |
217.4 kcal |
30.9 kcal |
139.2 kcal |
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Calories from protein |
53.6 kcal |
7.6 kcal |
34.3 kcal |
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Water |
4.8 g |
0.7 g |
3.1 g |
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Energy |
1531.0 kj |
217.4 kj |
979.8 kj |
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Ash |
14.9 g |
2.1 g |
9.5 g |
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Minerals |
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Calcium, Ca |
137.0 mg |
19.5 mg |
87.7 mg |
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Iron, Fe |
3.8 mg |
0.5 mg |
2.4 mg |
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Magnesium, Mg |
18.0 mg |
2.6 mg |
11.5 mg |
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Phosphorus, P |
185.0 mg |
26.3 mg |
118.4 mg |
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Potassium, K |
824.0 mg |
117.0 mg |
527.4 mg |
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Zinc, Zn |
4.2 mg |
0.6 mg |
2.7 mg |
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Copper, Cu |
0.6 mg |
0.1 mg |
0.4 mg |
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Manganese, Mn |
1.8 mg |
0.3 mg |
1.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.2 mg |
0.7 mg |
3.3 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.0 mg |
0.2 mg |
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Niacin |
3.0 mg |
0.4 mg |
1.9 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
46.0 mcg |
6.5 mcg |
29.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
46.0 mcg |
6.5 mcg |
29.4 mcg |
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Folate, DFE |
46.0 mcg_DFE |
6.5 mcg_DFE |
29.4 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.0 mcg |
0.1 mcg |
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Vitamin A, IU |
1688.0 IU |
239.7 IU |
1080.3 IU |
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Vitamin A, RAE |
503.0 mcg_RAE |
71.4 mcg_RAE |
321.9 mcg_RAE |
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Retinol |
502.0 mcg |
71.3 mcg |
321.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
0.2 g |
1.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
1.1 g |
0.2 g |
0.7 g |
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18:0 |
0.5 g |
0.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
4.6 g |
0.7 g |
3.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
4.6 g |
0.7 g |
2.9 g |
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Fatty acids, total polyunsaturated |
4.1 g |
0.6 g |
2.6 g |
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18:2 undifferentiated |
3.8 g |
0.5 g |
2.4 g |
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18:3 undifferentiated |
0.3 g |
0.0 g |
0.2 g |
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Amino acids |
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Other |
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