Soup, cream of asparagus, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (244g)

can (10.75 oz), prepared (593g)

Calories 35.0 85.4 207.6
Total fat 1.7 g 4.1 g 10.0 g
   Saturated fat 0.4 g 1.0 g 2.5 g
   Polyunsaturated fat 0.8 g 1.9 g 4.5 g
   Monounsaturated fat 0.4 g 1.0 g 2.3 g
Cholesterol 2.0 mg 4.9 mg 11.9 mg
Sodium 402.0 mg 980.9 mg 2383.9 mg
Total Carbohydrate 4.4 g 10.7 g 26.0 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
Protein 0.9 g 2.3 g 5.6 g
 
Calories from fat 14.8 kcal 36.1 kcal 87.7 kcal
Calories from carbohydrates 17.1 kcal 41.7 kcal 101.3 kcal
Calories from protein 3.7 kcal 8.9 kcal 21.7 kcal
 
Water 91.8 g 224.0 g 544.4 g
Energy 146.0 kj 356.2 kj 865.8 kj
Ash 1.2 g 3.0 g 7.2 g
Minerals
Calcium, Ca 12.0 mg 29.3 mg 71.2 mg
Iron, Fe 0.3 mg 0.8 mg 2.0 mg
Magnesium, Mg 2.0 mg 4.9 mg 11.9 mg
Phosphorus, P 16.0 mg 39.0 mg 94.9 mg
Potassium, K 71.0 mg 173.2 mg 421.0 mg
Zinc, Zn 0.4 mg 0.9 mg 2.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 2.7 mg 6.5 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.3 mg 0.8 mg 1.9 mg
Pantothenic acid 0.1 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 22.0 mcg 53.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.0 mcg 53.4 mcg
Folate, DFE 9.0 mcg_DFE 22.0 mcg_DFE 53.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 182.0 IU 444.1 IU 1079.3 IU
Vitamin A, RAE 15.0 mcg_RAE 36.6 mcg_RAE 89.0 mcg_RAE
Retinol 7.0 mcg 17.1 mcg 41.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 1.0 g 2.5 g
4:0 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.4 g
16:0 0.2 g 0.4 g 1.0 g
18:0 0.1 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 0.4 g 1.0 g 2.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.4 g 0.9 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.9 g 4.5 g
18:2 undifferentiated 0.7 g 1.8 g 4.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.2 g
Isoleucine 0.0 g 0.1 g 0.2 g
Leucine 0.1 g 0.2 g 0.4 g
Lysine 0.0 g 0.1 g 0.3 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.2 g
Valine 0.0 g 0.1 g 0.3 g
Arginine 0.0 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.0 g 0.1 g 0.2 g
Aspartic acid 0.1 g 0.2 g 0.4 g
Glutamic acid 0.2 g 0.6 g 1.4 g
Glycine 0.0 g 0.1 g 0.2 g
Proline 0.1 g 0.2 g 0.5 g
Serine 0.0 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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