Soup, clam chowder, new england, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (23g)

Calories 418.0 96.1
Total fat 16.2 g 3.7 g
   Saturated fat 2.7 g 0.6 g
   Polyunsaturated fat 5.2 g 1.2 g
   Monounsaturated fat 7.5 g 1.7 g
Cholesterol 3.0 mg 0.7 mg
Sodium 3283.0 mg 755.1 mg
Total Carbohydrate 56.7 g 13.1 g
  Dietary Fiber 5.4 g 1.2 g
Protein 12.3 g 2.8 g
 
Calories from fat 143.9 kcal 33.1 kcal
Calories from carbohydrates 221.3 kcal 50.9 kcal
Calories from protein 52.8 kcal 12.2 kcal
 
Water 3.5 g 0.8 g
Energy 1749.0 kj 402.3 kj
Ash 11.3 g 2.6 g
Minerals
Calcium, Ca 337.0 mg 77.5 mg
Iron, Fe 5.6 mg 1.3 mg
Magnesium, Mg 30.0 mg 6.9 mg
Phosphorus, P 440.0 mg 101.2 mg
Potassium, K 902.0 mg 207.5 mg
Zinc, Zn 3.0 mg 0.7 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 1.0 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 9.0 mg 2.1 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.7 mg 0.2 mg
Niacin 3.7 mg 0.9 mg
Pantothenic acid 1.3 mg 0.3 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 15.0 mcg 3.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 3.5 mcg
Folate, DFE 15.0 mcg_DFE 3.5 mcg_DFE
Vitamin B-12 39.0 mcg 9.0 mcg
Vitamin A, IU 40.0 IU 9.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.6 g
14:0 0.0 g 0.0 g
16:0 1.5 g 0.4 g
18:0 0.4 g 0.1 g
Fatty acids, total monounsaturated 7.5 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 7.2 g 1.7 g
20:1 0.2 g 0.0 g
Fatty acids, total polyunsaturated 5.2 g 1.2 g
18:2 undifferentiated 5.2 g 1.2 g
Amino acids
Other

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