Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (240g)

fl oz (30.0g)

can (19 oz), ready-to-serve (539g)
Calories 56.0 134.4 16.8 301.8
Total fat 1.4 g 3.4 g 0.4 g 7.6 g
   Saturated fat 0.9 g 2.1 g 0.3 g 4.7 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.3 g
   Monounsaturated fat 0.4 g 1.0 g 0.1 g 2.2 g
Cholesterol 6.0 mg 14.4 mg 1.8 mg 32.3 mg
Sodium 417.0 mg 1000.8 mg 125.1 mg 2247.6 mg
Total Carbohydrate 7.8 g 18.8 g 2.4 g 42.3 g
  Dietary Fiber 1.2 g 2.9 g 0.4 g 6.5 g
  Sugars 1.7 g 4.0 g 0.5 g 9.0 g
Protein 3.0 g 7.2 g 0.9 g 16.3 g
 
Calories from fat 12.7 kcal 30.5 kcal 3.8 kcal 68.4 kcal
Calories from carbohydrates 31.4 kcal 75.3 kcal 9.4 kcal 169.0 kcal
Calories from protein 11.5 kcal 27.5 kcal 3.4 kcal 61.9 kcal
 
Water 86.0 g 206.5 g 25.8 g 463.8 g
Energy 234.0 kj 561.6 kj 70.2 kj 1261.3 kj
Ash 1.7 g 4.1 g 0.5 g 9.1 g
Minerals
Calcium, Ca 28.0 mg 67.2 mg 8.4 mg 150.9 mg
Iron, Fe 1.1 mg 2.6 mg 0.3 mg 5.9 mg
Magnesium, Mg 8.0 mg 19.2 mg 2.4 mg 43.1 mg
Phosphorus, P 35.0 mg 84.0 mg 10.5 mg 188.7 mg
Potassium, K 160.0 mg 384.0 mg 48.0 mg 862.4 mg
Zinc, Zn 0.7 mg 1.7 mg 0.2 mg 3.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.5 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.5 mg
Selenium, Se 6.7 mcg 16.1 mcg 2.0 mcg 36.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.1 mg 12.2 mg 1.5 mg 27.5 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.8 mg 1.8 mg 0.2 mg 4.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.0 mg 0.6 mg
Folate, total 4.0 mcg 9.6 mcg 1.2 mcg 21.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.6 mcg 1.2 mcg 21.6 mcg
Folate, DFE 4.0 mcg_DFE 9.6 mcg_DFE 1.2 mcg_DFE 21.6 mcg_DFE
Vitamin B-12 3.3 mcg 7.9 mcg 1.0 mcg 17.8 mcg
Vitamin A, IU 1340.0 IU 3216.0 IU 402.0 IU 7222.6 IU
Vitamin A, RAE 70.0 mcg_RAE 168.0 mcg_RAE 21.0 mcg_RAE 377.3 mcg_RAE
Retinol 3.0 mcg 7.2 mcg 0.9 mcg 16.2 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.6 mg 0.2 mg 3.6 mg
Vitamin K (phylloquinone) 3.3 mcg 7.9 mcg 1.0 mcg 17.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 2.1 g 0.3 g 4.7 g
4:0 0.1 g 0.1 g 0.0 g 0.3 g
6:0 0.0 g 0.1 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.1 g 0.0 g 0.2 g
12:0 0.0 g 0.1 g 0.0 g 0.2 g
14:0 0.1 g 0.3 g 0.0 g 0.8 g
16:0 0.4 g 0.9 g 0.1 g 2.0 g
18:0 0.2 g 0.4 g 0.1 g 0.9 g
Fatty acids, total monounsaturated 0.4 g 1.0 g 0.1 g 2.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.3 g 0.8 g 0.1 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 662.0 mcg 1588.8 mcg 198.6 mcg 3568.2 mcg
Carotene, alpha 270.0 mcg 648.0 mcg 81.0 mcg 1455.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 5112.0 mcg 12268.8 mcg 1533.6 mcg 27553.7 mcg
Lutein + zeaxanthin 33.0 mcg 79.2 mcg 9.9 mcg 177.9 mcg

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