Soup, chili beef, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
|
|
Nutrient
| per 100 g |
cup (8 fl oz) (263g) |
can (11.25 oz) (319g) |
|
Calories |
129.0 |
339.3 |
411.5 |
|
Total fat |
5.0 g |
13.2 g |
16.0 g |
|
Saturated fat |
2.5 g |
6.6 g |
8.0 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
0.6 g |
|
Monounsaturated fat |
2.1 g |
5.5 g |
6.7 g |
|
Cholesterol |
10.0 mg |
26.3 mg |
31.9 mg |
|
Sodium |
788.0 mg |
2072.4 mg |
2513.7 mg |
|
Total Carbohydrate |
16.3 g |
42.9 g |
52.1 g |
|
Dietary Fiber |
7.3 g |
19.2 g |
23.3 g |
|
Sugars |
1.1 g |
2.9 g |
3.5 g |
|
Protein |
5.1 g |
13.4 g |
16.2 g |
|
|
|
|
|
|
Calories from fat |
44.8 kcal |
117.7 kcal |
142.8 kcal |
|
Calories from carbohydrates |
65.3 kcal |
171.8 kcal |
208.4 kcal |
|
Calories from protein |
18.8 kcal |
49.5 kcal |
60.1 kcal |
|
|
|
|
|
|
Water |
70.9 g |
186.4 g |
226.0 g |
|
Energy |
540.0 kj |
1420.2 kj |
1722.6 kj |
|
Ash |
2.7 g |
7.1 g |
8.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
33.0 mg |
86.8 mg |
105.3 mg |
|
Iron, Fe |
1.6 mg |
4.3 mg |
5.2 mg |
|
Magnesium, Mg |
23.0 mg |
60.5 mg |
73.4 mg |
|
Phosphorus, P |
113.0 mg |
297.2 mg |
360.5 mg |
|
Potassium, K |
400.0 mg |
1052.0 mg |
1276.0 mg |
|
Zinc, Zn |
1.1 mg |
2.8 mg |
3.4 mg |
|
Copper, Cu |
0.3 mg |
0.8 mg |
1.0 mg |
|
Manganese, Mn |
0.8 mg |
2.1 mg |
2.6 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
3.1 mg |
8.2 mg |
9.9 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.2 mg |
|
Niacin |
0.8 mg |
2.1 mg |
2.6 mg |
|
Pantothenic acid |
0.5 mg |
1.3 mg |
1.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.4 mg |
|
Folate, total |
14.0 mcg |
36.8 mcg |
44.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
36.8 mcg |
44.7 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
36.8 mcg_DFE |
44.7 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.6 mcg |
0.8 mcg |
|
Vitamin A, IU |
1102.0 IU |
2898.3 IU |
3515.4 IU |
|
Vitamin A, RAE |
55.0 mcg_RAE |
144.7 mcg_RAE |
175.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.1 mg |
2.9 mg |
3.6 mg |
|
Vitamin K (phylloquinone) |
3.1 mcg |
8.2 mcg |
9.9 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.5 g |
6.6 g |
8.0 g |
|
12:0 |
0.1 g |
0.1 g |
0.2 g |
|
14:0 |
0.2 g |
0.5 g |
0.6 g |
|
16:0 |
1.3 g |
3.3 g |
4.0 g |
|
18:0 |
0.9 g |
2.5 g |
3.0 g |
|
Fatty acids, total monounsaturated |
2.1 g |
5.5 g |
6.7 g |
|
16:1 undifferentiated |
0.2 g |
0.6 g |
0.7 g |
|
18:1 undifferentiated |
1.8 g |
4.8 g |
5.8 g |
|
20:1 |
0.0 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.6 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.1 g |
0.1 g |
0.2 g |
|
Threonine |
0.2 g |
0.6 g |
0.7 g |
|
Isoleucine |
0.2 g |
0.7 g |
0.8 g |
|
Leucine |
0.4 g |
1.1 g |
1.3 g |
|
Lysine |
0.3 g |
0.9 g |
1.1 g |
|
Methionine |
0.1 g |
0.2 g |
0.2 g |
|
Cystine |
0.1 g |
0.1 g |
0.2 g |
|
Phenylalanine |
0.3 g |
0.7 g |
0.9 g |
|
Tyrosine |
0.2 g |
0.4 g |
0.5 g |
|
Valine |
0.3 g |
0.7 g |
0.9 g |
|
Arginine |
0.3 g |
0.7 g |
0.9 g |
|
Histidine |
0.1 g |
0.3 g |
0.4 g |
|
Alanine |
0.3 g |
0.7 g |
0.8 g |
|
Aspartic acid |
0.6 g |
1.5 g |
1.8 g |
|
Glutamic acid |
0.9 g |
2.5 g |
3.0 g |
|
Glycine |
0.2 g |
0.6 g |
0.8 g |
|
Proline |
0.2 g |
0.6 g |
0.7 g |
|
Serine |
0.3 g |
0.7 g |
0.8 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Carotene, beta |
578.0 mcg |
1520.1 mcg |
1843.8 mcg |
|
Carotene, alpha |
26.0 mcg |
68.4 mcg |
82.9 mcg |
|
Cryptoxanthin, beta |
140.0 mcg |
368.2 mcg |
446.6 mcg |
|
Lycopene |
3801.0 mcg |
9996.6 mcg |
12125.2 mcg |
|
Lutein + zeaxanthin |
166.0 mcg |
436.6 mcg |
529.5 mcg |
|
|
|