Soup, chili beef, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (263g)

can (11.25 oz) (319g)

Calories 129.0 339.3 411.5
Total fat 5.0 g 13.2 g 16.0 g
   Saturated fat 2.5 g 6.6 g 8.0 g
   Polyunsaturated fat 0.2 g 0.5 g 0.6 g
   Monounsaturated fat 2.1 g 5.5 g 6.7 g
Cholesterol 10.0 mg 26.3 mg 31.9 mg
Sodium 788.0 mg 2072.4 mg 2513.7 mg
Total Carbohydrate 16.3 g 42.9 g 52.1 g
  Dietary Fiber 7.3 g 19.2 g 23.3 g
  Sugars 1.1 g 2.9 g 3.5 g
Protein 5.1 g 13.4 g 16.2 g
 
Calories from fat 44.8 kcal 117.7 kcal 142.8 kcal
Calories from carbohydrates 65.3 kcal 171.8 kcal 208.4 kcal
Calories from protein 18.8 kcal 49.5 kcal 60.1 kcal
 
Water 70.9 g 186.4 g 226.0 g
Energy 540.0 kj 1420.2 kj 1722.6 kj
Ash 2.7 g 7.1 g 8.6 g
Minerals
Calcium, Ca 33.0 mg 86.8 mg 105.3 mg
Iron, Fe 1.6 mg 4.3 mg 5.2 mg
Magnesium, Mg 23.0 mg 60.5 mg 73.4 mg
Phosphorus, P 113.0 mg 297.2 mg 360.5 mg
Potassium, K 400.0 mg 1052.0 mg 1276.0 mg
Zinc, Zn 1.1 mg 2.8 mg 3.4 mg
Copper, Cu 0.3 mg 0.8 mg 1.0 mg
Manganese, Mn 0.8 mg 2.1 mg 2.6 mg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 8.2 mg 9.9 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 0.8 mg 2.1 mg 2.6 mg
Pantothenic acid 0.5 mg 1.3 mg 1.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.4 mg
Folate, total 14.0 mcg 36.8 mcg 44.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 36.8 mcg 44.7 mcg
Folate, DFE 14.0 mcg_DFE 36.8 mcg_DFE 44.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.6 mcg 0.8 mcg
Vitamin A, IU 1102.0 IU 2898.3 IU 3515.4 IU
Vitamin A, RAE 55.0 mcg_RAE 144.7 mcg_RAE 175.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 2.9 mg 3.6 mg
Vitamin K (phylloquinone) 3.1 mcg 8.2 mcg 9.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 6.6 g 8.0 g
12:0 0.1 g 0.1 g 0.2 g
14:0 0.2 g 0.5 g 0.6 g
16:0 1.3 g 3.3 g 4.0 g
18:0 0.9 g 2.5 g 3.0 g
Fatty acids, total monounsaturated 2.1 g 5.5 g 6.7 g
16:1 undifferentiated 0.2 g 0.6 g 0.7 g
18:1 undifferentiated 1.8 g 4.8 g 5.8 g
20:1 0.0 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.6 g
18:2 undifferentiated 0.2 g 0.4 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 0.2 g 0.6 g 0.7 g
Isoleucine 0.2 g 0.7 g 0.8 g
Leucine 0.4 g 1.1 g 1.3 g
Lysine 0.3 g 0.9 g 1.1 g
Methionine 0.1 g 0.2 g 0.2 g
Cystine 0.1 g 0.1 g 0.2 g
Phenylalanine 0.3 g 0.7 g 0.9 g
Tyrosine 0.2 g 0.4 g 0.5 g
Valine 0.3 g 0.7 g 0.9 g
Arginine 0.3 g 0.7 g 0.9 g
Histidine 0.1 g 0.3 g 0.4 g
Alanine 0.3 g 0.7 g 0.8 g
Aspartic acid 0.6 g 1.5 g 1.8 g
Glutamic acid 0.9 g 2.5 g 3.0 g
Glycine 0.2 g 0.6 g 0.8 g
Proline 0.2 g 0.6 g 0.7 g
Serine 0.3 g 0.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 578.0 mcg 1520.1 mcg 1843.8 mcg
Carotene, alpha 26.0 mcg 68.4 mcg 82.9 mcg
Cryptoxanthin, beta 140.0 mcg 368.2 mcg 446.6 mcg
Lycopene 3801.0 mcg 9996.6 mcg 12125.2 mcg
Lutein + zeaxanthin 166.0 mcg 436.6 mcg 529.5 mcg

Previous: Soup, chicken vegetable, canned, condensed, commercial nutrition information

Next: Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.