Soup, clam chowder, manhattan, canned, prepared with equal volume water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (244g)

fl oz (30.5g)

can (10.75 oz), prepared (593g)
Calories 32.0 78.1 9.8 189.8
Total fat 0.9 g 2.2 g 0.3 g 5.4 g
   Saturated fat 0.2 g 0.4 g 0.0 g 0.9 g
   Polyunsaturated fat 0.5 g 1.3 g 0.2 g 3.1 g
   Monounsaturated fat 0.2 g 0.4 g 0.0 g 0.9 g
Cholesterol 1.0 mg 2.4 mg 0.3 mg 5.9 mg
Sodium 237.0 mg 578.3 mg 72.3 mg 1405.4 mg
Total Carbohydrate 5.0 g 12.2 g 1.5 g 29.7 g
  Dietary Fiber 0.6 g 1.5 g 0.2 g 3.6 g
  Sugars 0.4 g 1.1 g 0.1 g 2.6 g
Protein 0.9 g 2.2 g 0.3 g 5.3 g
 
Calories from fat 8.2 kcal 20.0 kcal 2.5 kcal 48.6 kcal
Calories from carbohydrates 20.0 kcal 48.9 kcal 6.1 kcal 118.8 kcal
Calories from protein 3.4 kcal 8.3 kcal 1.0 kcal 20.3 kcal
 
Water 91.9 g 224.2 g 28.0 g 544.8 g
Energy 134.0 kj 327.0 kj 40.9 kj 794.6 kj
Ash 1.3 g 3.2 g 0.4 g 7.8 g
Minerals
Calcium, Ca 11.0 mg 26.8 mg 3.4 mg 65.2 mg
Iron, Fe 0.7 mg 1.6 mg 0.2 mg 4.0 mg
Magnesium, Mg 5.0 mg 12.2 mg 1.5 mg 29.6 mg
Phosphorus, P 17.0 mg 41.5 mg 5.2 mg 100.8 mg
Potassium, K 77.0 mg 187.9 mg 23.5 mg 456.6 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 2.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.0 mg 0.9 mg
Selenium, Se 3.8 mcg 9.3 mcg 1.2 mcg 22.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 3.9 mg 0.5 mg 9.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 0.3 mg 0.8 mg 0.1 mg 2.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Folate, total 4.0 mcg 9.8 mcg 1.2 mcg 23.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.8 mcg 1.2 mcg 23.7 mcg
Folate, DFE 4.0 mcg_DFE 9.8 mcg_DFE 1.2 mcg_DFE 23.7 mcg_DFE
Vitamin B-12 1.7 mcg 4.1 mcg 0.5 mcg 9.8 mcg
Vitamin A, IU 408.0 IU 995.5 IU 124.4 IU 2419.4 IU
Vitamin A, RAE 23.0 mcg_RAE 56.1 mcg_RAE 7.0 mcg_RAE 136.4 mcg_RAE
Retinol 3.0 mcg 7.3 mcg 0.9 mcg 17.8 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.0 mg 0.8 mg
Vitamin K (phylloquinone) 2.9 mcg 7.1 mcg 0.9 mcg 17.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.0 g 0.7 g
18:0 0.0 g 0.1 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 0.2 g 0.4 g 0.0 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g 0.0 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.3 g 0.2 g 3.1 g
18:2 undifferentiated 0.5 g 1.2 g 0.2 g 2.9 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 197.0 mcg 480.7 mcg 60.1 mcg 1168.2 mcg
Carotene, alpha 79.0 mcg 192.8 mcg 24.1 mcg 468.5 mcg
Cryptoxanthin, beta 2.0 mcg 4.9 mcg 0.6 mcg 11.9 mcg
Lycopene 576.0 mcg 1405.4 mcg 175.7 mcg 3415.7 mcg
Lutein + zeaxanthin 21.0 mcg 51.2 mcg 6.4 mcg 124.5 mcg

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