Soup, chili beef, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (250g)

fl oz (31.2g)

can (11.25 oz), prepared (607g)
Calories 68.0 170.0 21.2 412.8
Total fat 2.6 g 6.6 g 0.8 g 16.0 g
   Saturated fat 1.3 g 3.4 g 0.4 g 8.1 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 0.7 g
   Monounsaturated fat 1.1 g 2.8 g 0.3 g 6.8 g
Cholesterol 5.0 mg 12.5 mg 1.6 mg 30.4 mg
Sodium 414.0 mg 1035.0 mg 129.2 mg 2513.0 mg
Total Carbohydrate 8.6 g 21.4 g 2.7 g 52.1 g
  Dietary Fiber 3.8 g 9.5 g 1.2 g 23.1 g
  Sugars 0.5 g 1.4 g 0.2 g 3.3 g
Protein 2.7 g 6.7 g 0.8 g 16.3 g
 
Calories from fat 23.5 kcal 58.7 kcal 7.3 kcal 142.6 kcal
Calories from carbohydrates 34.3 kcal 85.8 kcal 10.7 kcal 208.3 kcal
Calories from protein 9.9 kcal 24.8 kcal 3.1 kcal 60.2 kcal
 
Water 84.7 g 211.7 g 26.4 g 514.1 g
Energy 285.0 kj 712.5 kj 88.9 kj 1730.0 kj
Ash 1.4 g 3.5 g 0.4 g 8.6 g
Minerals
Calcium, Ca 17.0 mg 42.5 mg 5.3 mg 103.2 mg
Iron, Fe 0.8 mg 2.1 mg 0.3 mg 5.2 mg
Magnesium, Mg 12.0 mg 30.0 mg 3.7 mg 72.8 mg
Phosphorus, P 59.0 mg 147.5 mg 18.4 mg 358.1 mg
Potassium, K 210.0 mg 525.0 mg 65.5 mg 1274.7 mg
Zinc, Zn 0.6 mg 1.4 mg 0.2 mg 3.4 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg 1.0 mg
Manganese, Mn 0.4 mg 1.1 mg 0.1 mg 2.5 mg
Selenium, Se 2.4 mcg 6.0 mcg 0.7 mcg 14.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 4.0 mg 0.5 mg 9.7 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Niacin 0.4 mg 1.1 mg 0.1 mg 2.6 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg 1.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.4 mg
Folate, total 7.0 mcg 17.5 mcg 2.2 mcg 42.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 17.5 mcg 2.2 mcg 42.5 mcg
Folate, DFE 7.0 mcg_DFE 17.5 mcg_DFE 2.2 mcg_DFE 42.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.0 mcg 0.8 mcg
Vitamin A, IU 592.0 IU 1480.0 IU 184.7 IU 3593.4 IU
Vitamin A, RAE 30.0 mcg_RAE 75.0 mcg_RAE 9.4 mcg_RAE 182.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 0.2 mg 3.7 mg
Vitamin K (phylloquinone) 1.8 mcg 4.5 mcg 0.6 mcg 10.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 3.4 g 0.4 g 8.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g 0.1 g
14:0 0.1 g 0.3 g 0.0 g 0.6 g
16:0 0.7 g 1.7 g 0.2 g 4.1 g
18:0 0.5 g 1.3 g 0.2 g 3.1 g
Fatty acids, total monounsaturated 1.1 g 2.8 g 0.3 g 6.8 g
16:1 undifferentiated 0.1 g 0.3 g 0.0 g 0.7 g
18:1 undifferentiated 1.0 g 2.4 g 0.3 g 5.8 g
20:1 0.0 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 0.7 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.2 g
Threonine 0.1 g 0.3 g 0.0 g 0.7 g
Isoleucine 0.1 g 0.3 g 0.0 g 0.8 g
Leucine 0.2 g 0.6 g 0.1 g 1.3 g
Lysine 0.2 g 0.5 g 0.1 g 1.1 g
Methionine 0.0 g 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.1 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.4 g 0.0 g 0.9 g
Tyrosine 0.1 g 0.2 g 0.0 g 0.5 g
Valine 0.1 g 0.4 g 0.0 g 0.9 g
Arginine 0.1 g 0.3 g 0.0 g 0.8 g
Histidine 0.1 g 0.2 g 0.0 g 0.4 g
Alanine 0.1 g 0.3 g 0.0 g 0.8 g
Aspartic acid 0.3 g 0.8 g 0.1 g 1.8 g
Glutamic acid 0.5 g 1.2 g 0.2 g 3.0 g
Glycine 0.1 g 0.3 g 0.0 g 0.8 g
Proline 0.1 g 0.3 g 0.0 g 0.7 g
Serine 0.1 g 0.3 g 0.0 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 308.0 mcg 770.0 mcg 96.1 mcg 1869.6 mcg
Carotene, alpha 20.0 mcg 50.0 mcg 6.2 mcg 121.4 mcg
Cryptoxanthin, beta 74.0 mcg 185.0 mcg 23.1 mcg 449.2 mcg
Lycopene 1592.0 mcg 3980.0 mcg 496.7 mcg 9663.4 mcg
Lutein + zeaxanthin 72.0 mcg 180.0 mcg 22.5 mcg 437.0 mcg

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