Soup, chicken vegetable, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (241g)

fl oz (30.1g)

can (10.5 oz), prepared (586g)

Calories 31.0 74.7 9.3 181.7
Total fat 1.2 g 2.8 g 0.4 g 6.9 g
   Saturated fat 0.3 g 0.8 g 0.1 g 2.1 g
   Polyunsaturated fat 0.3 g 0.6 g 0.1 g 1.5 g
   Monounsaturated fat 0.5 g 1.3 g 0.2 g 3.1 g
Cholesterol 4.0 mg 9.6 mg 1.2 mg 23.4 mg
Sodium 392.0 mg 944.7 mg 118.0 mg 2297.1 mg
Total Carbohydrate 3.6 g 8.6 g 1.1 g 20.9 g
  Dietary Fiber 0.4 g 1.0 g 0.1 g 2.3 g
  Sugars 0.7 g 1.7 g 0.2 g 4.2 g
Protein 1.5 g 3.6 g 0.5 g 8.8 g
 
Calories from fat 10.6 kcal 25.6 kcal 3.2 kcal 62.2 kcal
Calories from carbohydrates 14.2 kcal 34.3 kcal 4.3 kcal 83.4 kcal
Calories from protein 6.0 kcal 14.5 kcal 1.8 kcal 35.2 kcal
 
Water 92.6 g 223.3 g 27.9 g 542.9 g
Energy 130.0 kj 313.3 kj 39.1 kj 761.8 kj
Ash 1.1 g 2.7 g 0.3 g 6.6 g
Minerals
Calcium, Ca 7.0 mg 16.9 mg 2.1 mg 41.0 mg
Iron, Fe 0.4 mg 0.9 mg 0.1 mg 2.1 mg
Magnesium, Mg 3.0 mg 7.2 mg 0.9 mg 17.6 mg
Phosphorus, P 17.0 mg 41.0 mg 5.1 mg 99.6 mg
Potassium, K 64.0 mg 154.2 mg 19.3 mg 375.0 mg
Zinc, Zn 0.1 mg 0.4 mg 0.0 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.0 mg 0.9 mg
Selenium, Se 2.2 mcg 5.3 mcg 0.7 mcg 12.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.0 mg 0.1 mg 2.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 1.2 mg 0.2 mg 3.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 2.0 mcg 4.8 mcg 0.6 mcg 11.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.8 mcg 0.6 mcg 11.7 mcg
Folate, DFE 2.0 mcg_DFE 4.8 mcg_DFE 0.6 mcg_DFE 11.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.3 mcg
Vitamin A, IU 768.0 IU 1850.9 IU 231.2 IU 4500.5 IU
Vitamin A, RAE 42.0 mcg_RAE 101.2 mcg_RAE 12.6 mcg_RAE 246.1 mcg_RAE
Retinol 4.0 mcg 9.6 mcg 1.2 mcg 23.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.1 mg 1.0 mg
Vitamin K (phylloquinone) 3.5 mcg 8.4 mcg 1.1 mcg 20.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.8 g 0.1 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.6 g 0.1 g 1.5 g
18:0 0.1 g 0.2 g 0.0 g 0.4 g
Fatty acids, total monounsaturated 0.5 g 1.3 g 0.2 g 3.1 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.4 g
18:1 undifferentiated 0.4 g 1.1 g 0.1 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.1 g 1.5 g
18:2 undifferentiated 0.2 g 0.6 g 0.1 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.0 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.3 g
Leucine 0.1 g 0.2 g 0.0 g 0.6 g
Lysine 0.1 g 0.2 g 0.0 g 0.5 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.0 g 0.3 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.2 g
Valine 0.1 g 0.2 g 0.0 g 0.4 g
Arginine 0.1 g 0.2 g 0.0 g 0.4 g
Histidine 0.0 g 0.1 g 0.0 g 0.2 g
Alanine 0.1 g 0.2 g 0.0 g 0.5 g
Aspartic acid 0.1 g 0.3 g 0.0 g 0.7 g
Glutamic acid 0.4 g 0.9 g 0.1 g 2.2 g
Glycine 0.1 g 0.2 g 0.0 g 0.6 g
Proline 0.1 g 0.2 g 0.0 g 0.5 g
Serine 0.1 g 0.1 g 0.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 369.0 mcg 889.3 mcg 111.1 mcg 2162.3 mcg
Carotene, alpha 163.0 mcg 392.8 mcg 49.1 mcg 955.2 mcg
Cryptoxanthin, beta 3.0 mcg 7.2 mcg 0.9 mcg 17.6 mcg
Lycopene 54.0 mcg 130.1 mcg 16.3 mcg 316.4 mcg
Lutein + zeaxanthin 47.0 mcg 113.3 mcg 14.1 mcg 275.4 mcg

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