Soup, chicken with rice, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (241g)

fl oz (30.1g)

can (10.5 oz), prepared (586g)
Calories 25.0 60.3 7.5 146.5
Total fat 0.8 g 1.9 g 0.2 g 4.6 g
   Saturated fat 0.2 g 0.5 g 0.1 g 1.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.1 g 1.0 g
   Monounsaturated fat 0.4 g 0.9 g 0.1 g 2.2 g
Cholesterol 3.0 mg 7.2 mg 0.9 mg 17.6 mg
Sodium 338.0 mg 814.6 mg 101.7 mg 1980.7 mg
Total Carbohydrate 3.0 g 7.2 g 0.9 g 17.4 g
  Dietary Fiber 0.3 g 0.7 g 0.1 g 1.8 g
  Sugars 0.1 g 0.2 g 0.0 g 0.6 g
Protein 1.5 g 3.5 g 0.4 g 8.6 g
 
Calories from fat 7.1 kcal 17.1 kcal 2.1 kcal 41.7 kcal
Calories from carbohydrates 11.9 kcal 28.6 kcal 3.6 kcal 69.6 kcal
Calories from protein 5.9 kcal 14.2 kcal 1.8 kcal 34.5 kcal
 
Water 93.8 g 226.1 g 28.2 g 549.8 g
Energy 105.0 kj 253.1 kj 31.6 kj 615.3 kj
Ash 0.9 g 2.3 g 0.3 g 5.6 g
Minerals
Calcium, Ca 7.0 mg 16.9 mg 2.1 mg 41.0 mg
Iron, Fe 0.3 mg 0.7 mg 0.1 mg 1.8 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 9.0 mg 21.7 mg 2.7 mg 52.7 mg
Potassium, K 42.0 mg 101.2 mg 12.6 mg 246.1 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg 0.6 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.0 mg 0.9 mg
Selenium, Se 2.0 mcg 4.8 mcg 0.6 mcg 11.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 1.1 mg 0.1 mg 2.7 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.4 mcg
Vitamin A, IU 186.0 IU 448.3 IU 56.0 IU 1090.0 IU
Vitamin A, RAE 9.0 mcg_RAE 21.7 mcg_RAE 2.7 mcg_RAE 52.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.1 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.1 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.1 g 0.4 g 0.0 g 0.9 g
18:0 0.0 g 0.1 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 0.4 g 0.9 g 0.1 g 2.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.3 g 0.8 g 0.1 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.1 g 1.0 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.0 g 0.3 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.4 g
Leucine 0.1 g 0.3 g 0.0 g 0.7 g
Lysine 0.1 g 0.3 g 0.0 g 0.6 g
Methionine 0.0 g 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.0 g 0.3 g
Valine 0.1 g 0.2 g 0.0 g 0.5 g
Arginine 0.1 g 0.2 g 0.0 g 0.6 g
Histidine 0.0 g 0.1 g 0.0 g 0.2 g
Alanine 0.1 g 0.2 g 0.0 g 0.5 g
Aspartic acid 0.1 g 0.3 g 0.0 g 0.8 g
Glutamic acid 0.2 g 0.6 g 0.1 g 1.4 g
Glycine 0.1 g 0.2 g 0.0 g 0.4 g
Proline 0.1 g 0.1 g 0.0 g 0.4 g
Serine 0.1 g 0.1 g 0.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 90.0 mcg 216.9 mcg 27.1 mcg 527.4 mcg
Carotene, alpha 42.0 mcg 101.2 mcg 12.6 mcg 246.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 4.0 mcg 9.6 mcg 1.2 mcg 23.4 mcg

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