Soup, clam chowder, manhattan, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

Calories 61.0 153.1 186.1
Total fat 1.8 g 4.4 g 5.4 g
   Saturated fat 0.3 g 0.8 g 0.9 g
   Polyunsaturated fat 1.0 g 2.6 g 3.1 g
   Monounsaturated fat 0.3 g 0.8 g 0.9 g
Cholesterol 2.0 mg 5.0 mg 6.1 mg
Sodium 457.0 mg 1147.1 mg 1393.8 mg
Total Carbohydrate 9.7 g 24.4 g 29.7 g
  Dietary Fiber 1.2 g 3.0 g 3.7 g
  Sugars 2.7 g 6.8 g 8.2 g
Protein 1.7 g 4.4 g 5.3 g
 
Calories from fat 15.8 kcal 39.8 kcal 48.3 kcal
Calories from carbohydrates 39.0 kcal 97.8 kcal 118.8 kcal
Calories from protein 6.6 kcal 16.6 kcal 20.2 kcal
 
Water 84.3 g 211.6 g 257.1 g
Energy 255.0 kj 640.0 kj 777.8 kj
Ash 2.5 g 6.2 g 7.5 g
Minerals
Calcium, Ca 19.0 mg 47.7 mg 58.0 mg
Iron, Fe 1.3 mg 3.3 mg 4.0 mg
Magnesium, Mg 8.0 mg 20.1 mg 24.4 mg
Phosphorus, P 33.0 mg 82.8 mg 100.7 mg
Potassium, K 150.0 mg 376.5 mg 457.5 mg
Zinc, Zn 0.7 mg 1.9 mg 2.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg
Manganese, Mn 0.3 mg 0.8 mg 0.9 mg
Selenium, Se 7.5 mcg 18.8 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 8.0 mg 9.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.6 mg 2.0 mg
Pantothenic acid 0.1 mg 0.4 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 8.0 mcg 20.1 mcg 24.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.1 mcg 24.4 mcg
Folate, DFE 8.0 mcg_DFE 20.1 mcg_DFE 24.4 mcg_DFE
Vitamin B-12 3.2 mcg 8.1 mcg 9.9 mcg
Vitamin A, IU 762.0 IU 1912.6 IU 2324.1 IU
Vitamin A, RAE 41.0 mcg_RAE 102.9 mcg_RAE 125.1 mcg_RAE
Retinol 3.0 mcg 7.5 mcg 9.2 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.6 mg 3.1 mg
Vitamin K (phylloquinone) 5.5 mcg 13.8 mcg 16.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.8 g 0.9 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.6 g 0.7 g
18:0 0.1 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 0.9 g
Fatty acids, total polyunsaturated 1.0 g 2.6 g 3.1 g
18:2 undifferentiated 1.0 g 2.4 g 2.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.2 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 399.0 mcg 1001.5 mcg 1217.0 mcg
Carotene, alpha 87.0 mcg 218.4 mcg 265.4 mcg
Cryptoxanthin, beta 15.0 mcg 37.6 mcg 45.8 mcg
Lycopene 6426.0 mcg 16129.3 mcg 19599.3 mcg
Lutein + zeaxanthin 27.0 mcg 67.8 mcg 82.3 mcg

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