Soup, chicken with rice, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (246g)

can (10.5 oz) (298g)

Calories 49.0 120.5 146.0
Total fat 1.6 g 3.8 g 4.6 g
   Saturated fat 0.4 g 0.9 g 1.1 g
   Polyunsaturated fat 0.3 g 0.8 g 1.0 g
   Monounsaturated fat 0.7 g 1.8 g 2.2 g
Cholesterol 5.0 mg 12.3 mg 14.9 mg
Sodium 665.0 mg 1635.9 mg 1981.7 mg
Total Carbohydrate 5.8 g 14.4 g 17.4 g
  Dietary Fiber 0.5 g 1.2 g 1.5 g
  Sugars 0.1 g 0.2 g 0.2 g
Protein 2.9 g 7.1 g 8.6 g
 
Calories from fat 14.0 kcal 34.5 kcal 41.8 kcal
Calories from carbohydrates 23.4 kcal 57.5 kcal 69.6 kcal
Calories from protein 11.6 kcal 28.4 kcal 34.4 kcal
 
Water 87.8 g 216.1 g 261.8 g
Energy 205.0 kj 504.3 kj 610.9 kj
Ash 1.9 g 4.6 g 5.6 g
Minerals
Calcium, Ca 14.0 mg 34.4 mg 41.7 mg
Iron, Fe 0.6 mg 1.5 mg 1.8 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 17.0 mg 41.8 mg 50.7 mg
Potassium, K 82.0 mg 201.7 mg 244.4 mg
Zinc, Zn 0.2 mg 0.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.3 mg 0.7 mg 0.9 mg
Selenium, Se 4.1 mcg 10.1 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.9 mg 2.3 mg 2.7 mg
Pantothenic acid 0.1 mg 0.3 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 1.0 mcg 2.5 mcg 3.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 3.0 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 3.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.4 mcg
Vitamin A, IU 349.0 IU 858.5 IU 1040.0 IU
Vitamin A, RAE 18.0 mcg_RAE 44.3 mcg_RAE 53.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.3 mcg 0.7 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.9 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.7 g 0.9 g
18:0 0.1 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 0.7 g 1.8 g 2.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 0.7 g 1.7 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 1.0 g
18:2 undifferentiated 0.3 g 0.8 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.3 g 0.3 g
Isoleucine 0.1 g 0.4 g 0.4 g
Leucine 0.2 g 0.5 g 0.7 g
Lysine 0.2 g 0.5 g 0.6 g
Methionine 0.1 g 0.2 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.3 g 0.4 g
Tyrosine 0.1 g 0.2 g 0.3 g
Valine 0.2 g 0.4 g 0.5 g
Arginine 0.2 g 0.5 g 0.6 g
Histidine 0.1 g 0.2 g 0.2 g
Alanine 0.2 g 0.4 g 0.5 g
Aspartic acid 0.3 g 0.6 g 0.8 g
Glutamic acid 0.5 g 1.1 g 1.4 g
Glycine 0.1 g 0.3 g 0.4 g
Proline 0.1 g 0.3 g 0.4 g
Serine 0.1 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 165.0 mcg 405.9 mcg 491.7 mcg
Carotene, alpha 77.0 mcg 189.4 mcg 229.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6.0 mcg 14.8 mcg 17.9 mcg

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