Soup, chicken rice, canned, chunky, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (240g)

can (19 oz), ready-to-serve (539g)

Calories 53.0 127.2 285.7
Total fat 1.3 g 3.2 g 7.2 g
   Saturated fat 0.4 g 1.0 g 2.2 g
   Polyunsaturated fat 0.3 g 0.7 g 1.5 g
   Monounsaturated fat 0.6 g 1.4 g 3.2 g
Cholesterol 5.0 mg 12.0 mg 26.9 mg
Sodium 370.0 mg 888.0 mg 1994.3 mg
Total Carbohydrate 5.4 g 13.0 g 29.2 g
  Dietary Fiber 0.4 g 1.0 g 2.2 g
  Sugars 0.8 g 2.0 g 4.5 g
Protein 5.1 g 12.3 g 27.5 g
 
Calories from fat 12.0 kcal 28.7 kcal 64.5 kcal
Calories from carbohydrates 21.6 kcal 51.9 kcal 116.6 kcal
Calories from protein 19.4 kcal 46.6 kcal 104.7 kcal
 
Water 86.8 g 208.3 g 467.7 g
Energy 222.0 kj 532.8 kj 1196.6 kj
Ash 1.4 g 3.3 g 7.4 g
Minerals
Calcium, Ca 14.0 mg 33.6 mg 75.5 mg
Iron, Fe 0.8 mg 1.9 mg 4.2 mg
Magnesium, Mg 4.0 mg 9.6 mg 21.6 mg
Phosphorus, P 30.0 mg 72.0 mg 161.7 mg
Potassium, K 45.0 mg 108.0 mg 242.6 mg
Zinc, Zn 0.4 mg 1.0 mg 2.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg
Manganese, Mn 0.1 mg 0.2 mg 0.5 mg
Selenium, Se 4.5 mcg 10.8 mcg 24.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 3.8 mg 8.6 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 1.7 mg 4.1 mg 9.2 mg
Pantothenic acid 0.1 mg 0.4 mg 0.8 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 2.0 mcg 4.8 mcg 10.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.8 mcg 10.8 mcg
Folate, DFE 2.0 mcg_DFE 4.8 mcg_DFE 10.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.7 mcg
Vitamin A, IU 2418.0 IU 5803.2 IU 13033.0 IU
Vitamin A, RAE 122.0 mcg_RAE 292.8 mcg_RAE 657.6 mcg_RAE
Retinol 1.0 mcg 2.4 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 1.3 mg
Vitamin K (phylloquinone) 7.2 mcg 17.3 mcg 38.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 1.0 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.7 g 1.6 g
18:0 0.1 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 0.6 g 1.4 g 3.2 g
16:1 undifferentiated 0.1 g 0.2 g 0.4 g
18:1 undifferentiated 0.5 g 1.2 g 2.7 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 1.5 g
18:2 undifferentiated 0.3 g 0.6 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1183.0 mcg 2839.2 mcg 6376.4 mcg
Carotene, alpha 529.0 mcg 1269.6 mcg 2851.3 mcg
Cryptoxanthin, beta 1.0 mcg 2.4 mcg 5.4 mcg
Lycopene 13.0 mcg 31.2 mcg 70.1 mcg
Lutein + zeaxanthin 96.0 mcg 230.4 mcg 517.4 mcg

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