Soup, chicken rice, canned, chunky, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (240g) |
can (19 oz), ready-to-serve (539g) |
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Calories |
53.0 |
127.2 |
285.7 |
|
Total fat |
1.3 g |
3.2 g |
7.2 g |
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Saturated fat |
0.4 g |
1.0 g |
2.2 g |
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Polyunsaturated fat |
0.3 g |
0.7 g |
1.5 g |
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Monounsaturated fat |
0.6 g |
1.4 g |
3.2 g |
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Cholesterol |
5.0 mg |
12.0 mg |
26.9 mg |
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Sodium |
370.0 mg |
888.0 mg |
1994.3 mg |
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Total Carbohydrate |
5.4 g |
13.0 g |
29.2 g |
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Dietary Fiber |
0.4 g |
1.0 g |
2.2 g |
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Sugars |
0.8 g |
2.0 g |
4.5 g |
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Protein |
5.1 g |
12.3 g |
27.5 g |
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Calories from fat |
12.0 kcal |
28.7 kcal |
64.5 kcal |
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Calories from carbohydrates |
21.6 kcal |
51.9 kcal |
116.6 kcal |
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Calories from protein |
19.4 kcal |
46.6 kcal |
104.7 kcal |
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Water |
86.8 g |
208.3 g |
467.7 g |
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Energy |
222.0 kj |
532.8 kj |
1196.6 kj |
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Ash |
1.4 g |
3.3 g |
7.4 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
33.6 mg |
75.5 mg |
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Iron, Fe |
0.8 mg |
1.9 mg |
4.2 mg |
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Magnesium, Mg |
4.0 mg |
9.6 mg |
21.6 mg |
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Phosphorus, P |
30.0 mg |
72.0 mg |
161.7 mg |
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Potassium, K |
45.0 mg |
108.0 mg |
242.6 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
2.2 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.5 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.5 mg |
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Selenium, Se |
4.5 mcg |
10.8 mcg |
24.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.6 mg |
3.8 mg |
8.6 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.2 mg |
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Niacin |
1.7 mg |
4.1 mg |
9.2 mg |
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Pantothenic acid |
0.1 mg |
0.4 mg |
0.8 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
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Folate, total |
2.0 mcg |
4.8 mcg |
10.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
4.8 mcg |
10.8 mcg |
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Folate, DFE |
2.0 mcg_DFE |
4.8 mcg_DFE |
10.8 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.3 mcg |
0.7 mcg |
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Vitamin A, IU |
2418.0 IU |
5803.2 IU |
13033.0 IU |
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Vitamin A, RAE |
122.0 mcg_RAE |
292.8 mcg_RAE |
657.6 mcg_RAE |
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Retinol |
1.0 mcg |
2.4 mcg |
5.4 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.6 mg |
1.3 mg |
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Vitamin K (phylloquinone) |
7.2 mcg |
17.3 mcg |
38.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
1.0 g |
2.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.1 g |
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16:0 |
0.3 g |
0.7 g |
1.6 g |
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18:0 |
0.1 g |
0.2 g |
0.4 g |
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Fatty acids, total monounsaturated |
0.6 g |
1.4 g |
3.2 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.4 g |
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18:1 undifferentiated |
0.5 g |
1.2 g |
2.7 g |
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20:1 |
0.0 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
1.5 g |
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18:2 undifferentiated |
0.3 g |
0.6 g |
1.4 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
1183.0 mcg |
2839.2 mcg |
6376.4 mcg |
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Carotene, alpha |
529.0 mcg |
1269.6 mcg |
2851.3 mcg |
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Cryptoxanthin, beta |
1.0 mcg |
2.4 mcg |
5.4 mcg |
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Lycopene |
13.0 mcg |
31.2 mcg |
70.1 mcg |
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Lutein + zeaxanthin |
96.0 mcg |
230.4 mcg |
517.4 mcg |
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