Soup, chicken vegetable, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (14.1g)

packet (10.6g)

Calories 346.0 48.8 36.7
Total fat 5.6 g 0.8 g 0.6 g
   Saturated fat 1.3 g 0.2 g 0.1 g
   Polyunsaturated fat 1.1 g 0.2 g 0.1 g
   Monounsaturated fat 2.2 g 0.3 g 0.2 g
Cholesterol 20.0 mg 2.8 mg 2.1 mg
Sodium 5698.0 mg 803.4 mg 604.0 mg
Total Carbohydrate 55.0 g 7.8 g 5.8 g
  Dietary Fiber 3.0 g 0.4 g 0.3 g
Protein 19.0 g 2.7 g 2.0 g
 
Calories from fat 50.3 kcal 7.1 kcal 5.3 kcal
Calories from carbohydrates 220.2 kcal 31.0 kcal 23.3 kcal
Calories from protein 75.9 kcal 10.7 kcal 8.0 kcal
 
Water 4.7 g 0.7 g 0.5 g
Energy 1448.0 kj 204.2 kj 153.5 kj
Ash 15.7 g 2.2 g 1.7 g
Minerals
Calcium, Ca 98.0 mg 13.8 mg 10.4 mg
Iron, Fe 4.1 mg 0.6 mg 0.4 mg
Magnesium, Mg 151.0 mg 21.3 mg 16.0 mg
Phosphorus, P 229.0 mg 32.3 mg 24.3 mg
Potassium, K 483.0 mg 68.1 mg 51.2 mg
Zinc, Zn 1.5 mg 0.2 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 1.5 mg 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 8.6 mg 1.2 mg 0.9 mg
Thiamin 0.5 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 4.8 mg 0.7 mg 0.5 mg
Pantothenic acid 1.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.6 mg 0.1 mg 0.1 mg
Folate, total 28.0 mcg 3.9 mcg 3.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 3.9 mcg 3.0 mcg
Folate, DFE 28.0 mcg_DFE 3.9 mcg_DFE 3.0 mcg_DFE
Vitamin B-12 0.7 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 99.0 IU 14.0 IU 10.5 IU
Vitamin A, RAE 5.0 mcg_RAE 0.7 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.2 g 0.1 g
16:0 1.1 g 0.2 g 0.1 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.2 g 0.3 g 0.2 g
16:1 undifferentiated 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 1.9 g 0.3 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 0.2 g 0.1 g
18:2 undifferentiated 1.1 g 0.2 g 0.1 g
Amino acids
Other

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