Soup, chicken rice mix, dehydrated, dry form - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (16g) |
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Calories |
369.0 |
59.0 |
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Total fat |
8.9 g |
1.4 g |
|
Saturated fat |
2.0 g |
0.3 g |
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Polyunsaturated fat |
2.6 g |
0.4 g |
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Monounsaturated fat |
3.9 g |
0.6 g |
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Cholesterol |
18.0 mg |
2.9 mg |
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Sodium |
6048.0 mg |
967.7 mg |
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Total Carbohydrate |
57.1 g |
9.1 g |
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Dietary Fiber |
1.8 g |
0.3 g |
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Protein |
15.1 g |
2.4 g |
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Calories from fat |
80.0 kcal |
12.8 kcal |
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Calories from carbohydrates |
228.4 kcal |
36.5 kcal |
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Calories from protein |
63.3 kcal |
10.1 kcal |
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Water |
3.9 g |
0.6 g |
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Energy |
1544.0 kj |
247.0 kj |
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Ash |
15.1 g |
2.4 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
7.2 mg |
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Iron, Fe |
0.6 mg |
0.1 mg |
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Magnesium, Mg |
0.0 mg |
0.0 mg |
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Phosphorus, P |
69.0 mg |
11.0 mg |
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Potassium, K |
71.0 mg |
11.4 mg |
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Zinc, Zn |
0.8 mg |
0.1 mg |
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Copper, Cu |
0.4 mg |
0.1 mg |
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Manganese, Mn |
1.2 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
2.2 mg |
0.4 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
3.0 mcg |
0.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
0.5 mcg |
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Folate, DFE |
3.0 mcg_DFE |
0.5 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
0.1 mcg |
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Vitamin A, IU |
400.0 IU |
64.0 IU |
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Vitamin A, RAE |
120.0 mcg_RAE |
19.2 mcg_RAE |
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Retinol |
120.0 mcg |
19.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
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16:0 |
1.4 g |
0.2 g |
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18:0 |
0.5 g |
0.1 g |
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Fatty acids, total monounsaturated |
3.9 g |
0.6 g |
|
16:1 undifferentiated |
0.3 g |
0.0 g |
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18:1 undifferentiated |
3.5 g |
0.6 g |
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20:1 |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.6 g |
0.4 g |
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18:2 undifferentiated |
2.4 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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