Soup, chicken mushroom, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (251g)

can (10.75 oz) (305g)

Calories 109.0 273.6 332.4
Total fat 7.3 g 18.3 g 22.3 g
   Saturated fat 1.9 g 4.8 g 5.9 g
   Polyunsaturated fat 1.9 g 4.6 g 5.6 g
   Monounsaturated fat 3.2 g 8.1 g 9.8 g
Cholesterol 8.0 mg 20.1 mg 24.4 mg
Sodium 773.0 mg 1940.2 mg 2357.7 mg
Total Carbohydrate 7.6 g 19.1 g 23.2 g
  Dietary Fiber 0.2 g 0.5 g 0.6 g
  Sugars 0.8 g 2.0 g 2.4 g
Protein 3.5 g 8.8 g 10.7 g
 
Calories from fat 65.7 kcal 164.9 kcal 200.4 kcal
Calories from carbohydrates 31.9 kcal 80.1 kcal 97.4 kcal
Calories from protein 14.0 kcal 35.1 kcal 42.7 kcal
 
Water 80.4 g 201.8 g 245.2 g
Energy 456.0 kj 1144.6 kj 1390.8 kj
Ash 1.2 g 3.0 g 3.7 g
Minerals
Calcium, Ca 23.0 mg 57.7 mg 70.2 mg
Iron, Fe 0.7 mg 1.8 mg 2.1 mg
Magnesium, Mg 7.0 mg 17.6 mg 21.4 mg
Phosphorus, P 22.0 mg 55.2 mg 67.1 mg
Potassium, K 126.0 mg 316.3 mg 384.3 mg
Zinc, Zn 0.8 mg 2.0 mg 2.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.3 mg
Selenium, Se 2.9 mcg 7.3 mcg 8.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.3 mg
Niacin 1.3 mg 3.3 mg 4.0 mg
Pantothenic acid 0.2 mg 0.5 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 2.0 mcg 5.0 mcg 6.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 5.0 mcg 6.1 mcg
Folate, DFE 2.0 mcg_DFE 5.0 mcg_DFE 6.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 33.0 IU 82.8 IU 100.7 IU
Vitamin A, RAE 9.0 mcg_RAE 22.6 mcg_RAE 27.4 mcg_RAE
Retinol 8.0 mcg 20.1 mcg 24.4 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.6 mg 2.0 mg
Vitamin K (phylloquinone) 1.1 mcg 2.8 mcg 3.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 4.8 g 5.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.2 g
16:0 1.3 g 3.2 g 3.8 g
18:0 0.5 g 1.3 g 1.5 g
Fatty acids, total monounsaturated 3.2 g 8.1 g 9.8 g
16:1 undifferentiated 0.2 g 0.5 g 0.6 g
18:1 undifferentiated 2.9 g 7.4 g 9.0 g
20:1 0.0 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 4.6 g 5.6 g
18:2 undifferentiated 1.8 g 4.4 g 5.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 7.5 mcg 9.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.5 mcg 3.0 mcg

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