Soup, chicken gumbo, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

can (10.75 oz), prepared (593g)

Calories 23.0 56.1 7.0 136.4
Total fat 0.6 g 1.4 g 0.2 g 3.5 g
   Saturated fat 0.1 g 0.3 g 0.0 g 0.8 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 0.8 g
   Monounsaturated fat 0.3 g 0.7 g 0.1 g 1.6 g
Cholesterol 2.0 mg 4.9 mg 0.6 mg 11.9 mg
Sodium 391.0 mg 954.0 mg 119.3 mg 2318.6 mg
Total Carbohydrate 3.4 g 8.4 g 1.0 g 20.3 g
  Dietary Fiber 0.8 g 2.0 g 0.2 g 4.7 g
  Sugars 1.0 g 2.5 g 0.3 g 6.0 g
Protein 1.1 g 2.6 g 0.3 g 6.4 g
 
Calories from fat 5.3 kcal 13.0 kcal 1.6 kcal 31.5 kcal
Calories from carbohydrates 13.7 kcal 33.5 kcal 4.2 kcal 81.4 kcal
Calories from protein 4.1 kcal 10.0 kcal 1.3 kcal 24.3 kcal
 
Water 93.8 g 229.0 g 28.6 g 556.5 g
Energy 96.0 kj 234.2 kj 29.3 kj 569.3 kj
Ash 1.1 g 2.6 g 0.3 g 6.3 g
Minerals
Calcium, Ca 10.0 mg 24.4 mg 3.0 mg 59.3 mg
Iron, Fe 0.4 mg 0.9 mg 0.1 mg 2.2 mg
Magnesium, Mg 2.0 mg 4.9 mg 0.6 mg 11.9 mg
Phosphorus, P 10.0 mg 24.4 mg 3.0 mg 59.3 mg
Potassium, K 31.0 mg 75.6 mg 9.5 mg 183.8 mg
Zinc, Zn 0.1 mg 0.4 mg 0.0 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.6 mg
Selenium, Se 3.3 mcg 8.1 mcg 1.0 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 4.9 mg 0.6 mg 11.9 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 0.3 mg 0.7 mg 0.1 mg 1.6 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Folate, total 2.0 mcg 4.9 mcg 0.6 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 0.6 mcg 11.9 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 0.6 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 55.0 IU 134.2 IU 16.8 IU 326.1 IU
Vitamin A, RAE 3.0 mcg_RAE 7.3 mcg_RAE 0.9 mcg_RAE 17.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.0 mg 0.9 mg
Vitamin K (phylloquinone) 2.6 mcg 6.3 mcg 0.8 mcg 15.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.0 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g 0.6 g
18:0 0.0 g 0.1 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 0.1 g 1.6 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.2 g 0.6 g 0.1 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 0.8 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.0 g 0.2 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.2 g
Leucine 0.1 g 0.2 g 0.0 g 0.4 g
Lysine 0.1 g 0.2 g 0.0 g 0.4 g
Methionine 0.0 g 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.2 g
Valine 0.0 g 0.1 g 0.0 g 0.3 g
Arginine 0.1 g 0.1 g 0.0 g 0.3 g
Histidine 0.0 g 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.2 g 0.0 g 0.4 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.5 g
Glutamic acid 0.3 g 0.7 g 0.1 g 1.6 g
Glycine 0.1 g 0.2 g 0.0 g 0.4 g
Proline 0.1 g 0.2 g 0.0 g 0.4 g
Serine 0.0 g 0.1 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 32.0 mcg 78.1 mcg 9.8 mcg 189.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 2.0 mcg 4.9 mcg 0.6 mcg 11.9 mcg
Lycopene 990.0 mcg 2415.6 mcg 301.9 mcg 5870.7 mcg
Lutein + zeaxanthin 28.0 mcg 68.3 mcg 8.5 mcg 166.0 mcg

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