Soup, cream of chicken, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (244g)

fl oz (30.5g)

can (10.75 oz), prepared (593g)

Calories 48.0 117.1 14.6 284.6
Total fat 3.0 g 7.4 g 0.9 g 17.9 g
   Saturated fat 0.8 g 2.1 g 0.3 g 5.0 g
   Polyunsaturated fat 0.6 g 1.5 g 0.2 g 3.6 g
   Monounsaturated fat 1.3 g 3.3 g 0.4 g 7.9 g
Cholesterol 4.0 mg 9.8 mg 1.2 mg 23.7 mg
Sodium 404.0 mg 985.8 mg 123.2 mg 2395.7 mg
Total Carbohydrate 3.8 g 9.3 g 1.2 g 22.5 g
  Dietary Fiber 0.1 g 0.2 g 0.0 g 0.6 g
Protein 1.4 g 3.4 g 0.4 g 8.4 g
 
Calories from fat 26.9 kcal 65.6 kcal 8.2 kcal 159.4 kcal
Calories from carbohydrates 14.8 kcal 36.2 kcal 4.5 kcal 87.9 kcal
Calories from protein 6.1 kcal 14.8 kcal 1.8 kcal 36.0 kcal
 
Water 90.6 g 221.1 g 27.6 g 537.4 g
Energy 201.0 kj 490.4 kj 61.3 kj 1191.9 kj
Ash 1.2 g 2.9 g 0.4 g 6.9 g
Minerals
Calcium, Ca 14.0 mg 34.2 mg 4.3 mg 83.0 mg
Iron, Fe 0.3 mg 0.6 mg 0.1 mg 1.5 mg
Magnesium, Mg 1.0 mg 2.4 mg 0.3 mg 5.9 mg
Phosphorus, P 15.0 mg 36.6 mg 4.6 mg 89.0 mg
Potassium, K 36.0 mg 87.8 mg 11.0 mg 213.5 mg
Zinc, Zn 0.3 mg 0.6 mg 0.1 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.2 mg 0.4 mg 0.0 mg 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.2 mg 0.0 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.3 mg 0.8 mg 0.1 mg 2.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.4 mcg 0.3 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.4 mcg 0.3 mcg 5.9 mcg
Folate, DFE 1.0 mcg_DFE 2.4 mcg_DFE 0.3 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.0 mcg 0.2 mcg
Vitamin A, IU 230.0 IU 561.2 IU 70.2 IU 1363.9 IU
Vitamin A, RAE 67.0 mcg_RAE 163.5 mcg_RAE 20.4 mcg_RAE 397.3 mcg_RAE
Retinol 66.0 mcg 161.0 mcg 20.1 mcg 391.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.1 g 0.3 g 5.0 g
4:0 0.0 g 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.0 g 0.4 g
16:0 0.5 g 1.3 g 0.2 g 3.2 g
18:0 0.2 g 0.4 g 0.1 g 1.0 g
Fatty acids, total monounsaturated 1.3 g 3.3 g 0.4 g 7.9 g
16:1 undifferentiated 0.1 g 0.3 g 0.0 g 0.7 g
18:1 undifferentiated 1.2 g 3.0 g 0.4 g 7.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 0.2 g 3.6 g
18:2 undifferentiated 0.6 g 1.4 g 0.2 g 3.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.0 g 0.3 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.4 g
Leucine 0.1 g 0.3 g 0.0 g 0.6 g
Lysine 0.1 g 0.2 g 0.0 g 0.5 g
Methionine 0.0 g 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.4 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.3 g
Valine 0.1 g 0.2 g 0.0 g 0.4 g
Arginine 0.1 g 0.2 g 0.0 g 0.4 g
Histidine 0.0 g 0.1 g 0.0 g 0.2 g
Alanine 0.1 g 0.1 g 0.0 g 0.4 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.6 g
Glutamic acid 0.3 g 0.8 g 0.1 g 1.9 g
Glycine 0.1 g 0.1 g 0.0 g 0.3 g
Proline 0.1 g 0.3 g 0.0 g 0.6 g
Serine 0.1 g 0.2 g 0.0 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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