Soup, cheese, canned, prepared with equal volume milk, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (251g)

can (11 oz), prepared (609g)

Calories 92.0 230.9 560.3
Total fat 5.8 g 14.6 g 35.3 g
   Saturated fat 3.6 g 9.1 g 22.1 g
   Polyunsaturated fat 0.2 g 0.5 g 1.1 g
   Monounsaturated fat 1.6 g 4.1 g 9.9 g
Cholesterol 19.0 mg 47.7 mg 115.7 mg
Sodium 406.0 mg 1019.1 mg 2472.5 mg
Total Carbohydrate 6.5 g 16.2 g 39.4 g
  Dietary Fiber 0.4 g 1.0 g 2.4 g
Protein 3.8 g 9.5 g 23.0 g
 
Calories from fat 51.0 kcal 128.1 kcal 310.8 kcal
Calories from carbohydrates 25.2 kcal 63.3 kcal 153.7 kcal
Calories from protein 15.5 kcal 38.8 kcal 94.1 kcal
 
Water 82.4 g 206.9 g 502.1 g
Energy 385.0 kj 966.4 kj 2344.7 kj
Ash 1.5 g 3.8 g 9.3 g
Minerals
Calcium, Ca 115.0 mg 288.6 mg 700.4 mg
Iron, Fe 0.3 mg 0.8 mg 1.9 mg
Magnesium, Mg 8.0 mg 20.1 mg 48.7 mg
Phosphorus, P 100.0 mg 251.0 mg 609.0 mg
Potassium, K 136.0 mg 341.4 mg 828.2 mg
Zinc, Zn 0.3 mg 0.7 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.6 mg
Selenium, Se 2.8 mcg 7.0 mcg 17.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.3 mg 3.0 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.8 mg
Niacin 0.2 mg 0.5 mg 1.2 mg
Pantothenic acid 0.2 mg 0.5 mg 1.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 10.0 mcg 24.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 10.0 mcg 24.4 mcg
Folate, DFE 4.0 mcg_DFE 10.0 mcg_DFE 24.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg 1.0 mcg
Vitamin A, IU 495.0 IU 1242.5 IU 3014.6 IU
Vitamin A, RAE 143.0 mcg_RAE 358.9 mcg_RAE 870.9 mcg_RAE
Retinol 142.0 mcg 356.4 mcg 864.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 9.1 g 22.1 g
4:0 0.2 g 0.5 g 1.1 g
6:0 0.1 g 0.3 g 0.6 g
8:0 0.1 g 0.1 g 0.3 g
10:0 0.1 g 0.3 g 0.7 g
12:0 0.1 g 0.3 g 0.7 g
14:0 0.6 g 1.5 g 3.5 g
16:0 1.6 g 4.1 g 10.0 g
18:0 0.7 g 1.7 g 4.2 g
Fatty acids, total monounsaturated 1.6 g 4.1 g 9.9 g
16:1 undifferentiated 0.2 g 0.4 g 1.0 g
18:1 undifferentiated 1.4 g 3.5 g 8.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 1.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.3 g
Threonine 0.1 g 0.4 g 0.9 g
Isoleucine 0.2 g 0.6 g 1.4 g
Leucine 0.4 g 0.9 g 2.2 g
Lysine 0.3 g 0.7 g 1.7 g
Methionine 0.1 g 0.2 g 0.5 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.2 g 0.5 g 1.2 g
Tyrosine 0.2 g 0.4 g 1.1 g
Valine 0.3 g 0.7 g 1.6 g
Arginine 0.1 g 0.3 g 0.7 g
Histidine 0.1 g 0.3 g 0.6 g
Alanine 0.1 g 0.3 g 0.8 g
Aspartic acid 0.3 g 0.7 g 1.7 g
Glutamic acid 1.0 g 2.5 g 6.1 g
Glycine 0.1 g 0.2 g 0.5 g
Proline 0.4 g 1.0 g 2.3 g
Serine 0.2 g 0.5 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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