Soup, cheese, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (247g)

can (11 oz), prepared (600g)
Calories 63.0 155.6 378.0
Total fat 4.2 g 10.5 g 25.4 g
   Saturated fat 2.7 g 6.7 g 16.2 g
   Polyunsaturated fat 0.1 g 0.3 g 0.7 g
   Monounsaturated fat 1.2 g 3.0 g 7.2 g
Cholesterol 12.0 mg 29.6 mg 72.0 mg
Sodium 388.0 mg 958.4 mg 2328.0 mg
Total Carbohydrate 4.3 g 10.5 g 25.6 g
  Dietary Fiber 0.4 g 1.0 g 2.4 g
Protein 2.2 g 5.4 g 13.1 g
 
Calories from fat 37.3 kcal 92.2 kcal 223.9 kcal
Calories from carbohydrates 16.6 kcal 41.0 kcal 99.7 kcal
Calories from protein 9.0 kcal 22.2 kcal 53.9 kcal
 
Water 88.1 g 217.7 g 528.7 g
Energy 264.0 kj 652.1 kj 1584.0 kj
Ash 1.2 g 2.9 g 7.1 g
Minerals
Calcium, Ca 57.0 mg 140.8 mg 342.0 mg
Iron, Fe 0.3 mg 0.7 mg 1.8 mg
Magnesium, Mg 2.0 mg 4.9 mg 12.0 mg
Phosphorus, P 55.0 mg 135.8 mg 330.0 mg
Potassium, K 62.0 mg 153.1 mg 372.0 mg
Zinc, Zn 0.3 mg 0.6 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.3 mg 0.6 mg
Selenium, Se 1.8 mcg 4.4 mcg 10.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.2 mg 0.4 mg 1.0 mg
Pantothenic acid 0.0 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 2.0 mcg 4.9 mcg 12.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 12.0 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 12.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 440.0 IU 1086.8 IU 2640.0 IU
Vitamin A, RAE 120.0 mcg_RAE 296.4 mcg_RAE 720.0 mcg_RAE
Retinol 117.0 mcg 289.0 mcg 702.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 6.7 g 16.2 g
4:0 0.1 g 0.3 g 0.8 g
6:0 0.1 g 0.2 g 0.4 g
8:0 0.0 g 0.1 g 0.2 g
10:0 0.1 g 0.2 g 0.5 g
12:0 0.1 g 0.2 g 0.4 g
14:0 0.4 g 1.1 g 2.6 g
16:0 1.3 g 3.1 g 7.5 g
18:0 0.5 g 1.3 g 3.1 g
Fatty acids, total monounsaturated 1.2 g 3.0 g 7.2 g
16:1 undifferentiated 0.1 g 0.3 g 0.8 g
18:1 undifferentiated 1.0 g 2.5 g 6.1 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.7 g
18:2 undifferentiated 0.1 g 0.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.2 g
Threonine 0.1 g 0.2 g 0.5 g
Isoleucine 0.1 g 0.3 g 0.8 g
Leucine 0.2 g 0.5 g 1.2 g
Lysine 0.2 g 0.4 g 0.9 g
Methionine 0.0 g 0.1 g 0.3 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g 0.7 g
Tyrosine 0.1 g 0.2 g 0.6 g
Valine 0.2 g 0.4 g 0.9 g
Arginine 0.1 g 0.2 g 0.4 g
Histidine 0.1 g 0.1 g 0.4 g
Alanine 0.1 g 0.2 g 0.4 g
Aspartic acid 0.2 g 0.4 g 0.9 g
Glutamic acid 0.7 g 1.7 g 4.1 g
Glycine 0.0 g 0.1 g 0.3 g
Proline 0.2 g 0.6 g 1.4 g
Serine 0.1 g 0.2 g 0.6 g
Other

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