Soup, cheese, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (257g)

can (11 oz), undiluted (312g)

Calories 121.0 311.0 377.5
Total fat 8.2 g 20.9 g 25.4 g
   Saturated fat 5.2 g 13.3 g 16.2 g
   Polyunsaturated fat 0.2 g 0.6 g 0.7 g
   Monounsaturated fat 2.3 g 5.9 g 7.2 g
Cholesterol 23.0 mg 59.1 mg 71.8 mg
Sodium 747.0 mg 1919.8 mg 2330.6 mg
Total Carbohydrate 8.2 g 21.0 g 25.6 g
  Dietary Fiber 0.8 g 2.1 g 2.5 g
  Sugars 0.7 g 1.9 g 2.2 g
Protein 4.2 g 10.8 g 13.2 g
 
Calories from fat 71.7 kcal 184.3 kcal 223.8 kcal
Calories from carbohydrates 31.9 kcal 82.1 kcal 99.7 kcal
Calories from protein 17.3 kcal 44.5 kcal 54.0 kcal
 
Water 77.2 g 198.3 g 240.7 g
Energy 506.0 kj 1300.4 kj 1578.7 kj
Ash 2.3 g 5.9 g 7.1 g
Minerals
Calcium, Ca 111.0 mg 285.3 mg 346.3 mg
Iron, Fe 0.6 mg 1.5 mg 1.8 mg
Magnesium, Mg 3.0 mg 7.7 mg 9.4 mg
Phosphorus, P 106.0 mg 272.4 mg 330.7 mg
Potassium, K 120.0 mg 308.4 mg 374.4 mg
Zinc, Zn 0.5 mg 1.3 mg 1.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 0.6 mg
Selenium, Se 3.6 mcg 9.3 mcg 11.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.3 mg
Niacin 0.3 mg 0.8 mg 1.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 3.0 mcg 7.7 mcg 9.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.7 mcg 9.4 mcg
Folate, DFE 3.0 mcg_DFE 7.7 mcg_DFE 9.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 297.0 IU 763.3 IU 926.6 IU
Vitamin A, RAE 73.0 mcg_RAE 187.6 mcg_RAE 227.8 mcg_RAE
Retinol 69.0 mcg 177.3 mcg 215.3 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.4 mg 1.7 mg
Vitamin K (phylloquinone) 4.7 mcg 12.1 mcg 14.7 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 13.3 g 16.2 g
4:0 0.3 g 0.7 g 0.8 g
6:0 0.1 g 0.3 g 0.4 g
8:0 0.1 g 0.2 g 0.2 g
10:0 0.1 g 0.4 g 0.5 g
12:0 0.1 g 0.3 g 0.4 g
14:0 0.8 g 2.1 g 2.6 g
16:0 2.4 g 6.2 g 7.5 g
18:0 1.0 g 2.5 g 3.1 g
Fatty acids, total monounsaturated 2.3 g 5.9 g 7.2 g
16:1 undifferentiated 0.3 g 0.6 g 0.8 g
18:1 undifferentiated 1.9 g 5.0 g 6.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.7 g
18:2 undifferentiated 0.1 g 0.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 0.1 g 0.4 g 0.5 g
Isoleucine 0.3 g 0.6 g 0.8 g
Leucine 0.4 g 1.0 g 1.2 g
Lysine 0.3 g 0.8 g 0.9 g
Methionine 0.1 g 0.2 g 0.3 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.6 g 0.7 g
Tyrosine 0.2 g 0.5 g 0.6 g
Valine 0.3 g 0.8 g 0.9 g
Arginine 0.1 g 0.3 g 0.4 g
Histidine 0.1 g 0.3 g 0.4 g
Alanine 0.1 g 0.4 g 0.4 g
Aspartic acid 0.3 g 0.8 g 0.9 g
Glutamic acid 1.3 g 3.3 g 4.1 g
Glycine 0.1 g 0.2 g 0.3 g
Proline 0.4 g 1.1 g 1.4 g
Serine 0.2 g 0.5 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 39.0 mcg 100.2 mcg 121.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.6 mcg 3.1 mcg

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