Soup, cauliflower, dehydrated, dry mix - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
|
Nutrient
| per 100 g |
cup (8 fl oz) (19g) |
Calories |
360.0 |
68.4 |
Total fat |
9.1 g |
1.7 g |
Saturated fat |
1.4 g |
0.3 g |
Polyunsaturated fat |
3.4 g |
0.6 g |
Monounsaturated fat |
3.9 g |
0.7 g |
Cholesterol |
2.0 mg |
0.4 mg |
Sodium |
4450.0 mg |
845.5 mg |
Total Carbohydrate |
56.6 g |
10.8 g |
Protein |
15.3 g |
2.9 g |
|
|
|
Calories from fat |
80.1 kcal |
15.2 kcal |
Calories from carbohydrates |
220.7 kcal |
41.9 kcal |
Calories from protein |
59.7 kcal |
11.3 kcal |
|
|
|
Water |
4.4 g |
0.8 g |
Energy |
1506.0 kj |
286.1 kj |
Ash |
14.6 g |
2.8 g |
Minerals |
|
|
Calcium, Ca |
47.0 mg |
8.9 mg |
Iron, Fe |
2.1 mg |
0.4 mg |
Magnesium, Mg |
12.0 mg |
2.3 mg |
Phosphorus, P |
267.0 mg |
50.7 mg |
Potassium, K |
555.0 mg |
105.5 mg |
Zinc, Zn |
1.3 mg |
0.2 mg |
Copper, Cu |
0.2 mg |
0.0 mg |
Manganese, Mn |
0.3 mg |
0.1 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
20.0 mg |
3.8 mg |
Thiamin |
0.4 mg |
0.1 mg |
Riboflavin |
0.4 mg |
0.1 mg |
Niacin |
2.4 mg |
0.5 mg |
Pantothenic acid |
0.5 mg |
0.1 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
Folate, total |
17.0 mcg |
3.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
17.0 mcg |
3.2 mcg |
Folate, DFE |
17.0 mcg_DFE |
3.2 mcg_DFE |
Vitamin B-12 |
1.0 mcg |
0.2 mcg |
Vitamin A, IU |
30.0 IU |
5.7 IU |
Vitamin A, RAE |
2.0 mcg_RAE |
0.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
1.4 g |
0.3 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.9 g |
0.2 g |
18:0 |
0.5 g |
0.1 g |
Fatty acids, total monounsaturated |
3.9 g |
0.7 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
3.9 g |
0.7 g |
Fatty acids, total polyunsaturated |
3.4 g |
0.6 g |
18:2 undifferentiated |
3.2 g |
0.6 g |
18:3 undifferentiated |
0.2 g |
0.0 g |
Amino acids |
|
|
Other |
|
|
|
|
|