Soup, cauliflower, dehydrated, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (19g)

Calories 360.0 68.4
Total fat 9.1 g 1.7 g
   Saturated fat 1.4 g 0.3 g
   Polyunsaturated fat 3.4 g 0.6 g
   Monounsaturated fat 3.9 g 0.7 g
Cholesterol 2.0 mg 0.4 mg
Sodium 4450.0 mg 845.5 mg
Total Carbohydrate 56.6 g 10.8 g
Protein 15.3 g 2.9 g
 
Calories from fat 80.1 kcal 15.2 kcal
Calories from carbohydrates 220.7 kcal 41.9 kcal
Calories from protein 59.7 kcal 11.3 kcal
 
Water 4.4 g 0.8 g
Energy 1506.0 kj 286.1 kj
Ash 14.6 g 2.8 g
Minerals
Calcium, Ca 47.0 mg 8.9 mg
Iron, Fe 2.1 mg 0.4 mg
Magnesium, Mg 12.0 mg 2.3 mg
Phosphorus, P 267.0 mg 50.7 mg
Potassium, K 555.0 mg 105.5 mg
Zinc, Zn 1.3 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 3.8 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg
Niacin 2.4 mg 0.5 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 17.0 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 3.2 mcg
Folate, DFE 17.0 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 1.0 mcg 0.2 mcg
Vitamin A, IU 30.0 IU 5.7 IU
Vitamin A, RAE 2.0 mcg_RAE 0.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.9 g 0.2 g
18:0 0.5 g 0.1 g
Fatty acids, total monounsaturated 3.9 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 3.9 g 0.7 g
Fatty acids, total polyunsaturated 3.4 g 0.6 g
18:2 undifferentiated 3.2 g 0.6 g
18:3 undifferentiated 0.2 g 0.0 g
Amino acids
Other

Previous: Soup, beef noodle mix, dehydrated, dry form nutrition information

Next: Soup, cream of celery, dehydrated, dry nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.