Soup, beef noodle mix, dehydrated, dry form - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (14.2g)

packet (9.2g)

Calories 330.0 46.9 30.4
Total fat 6.4 g 0.9 g 0.6 g
   Saturated fat 2.1 g 0.3 g 0.2 g
   Polyunsaturated fat 1.3 g 0.2 g 0.1 g
   Monounsaturated fat 2.7 g 0.4 g 0.2 g
Cholesterol 13.0 mg 1.8 mg 1.2 mg
Sodium 8408.0 mg 1193.9 mg 773.5 mg
Total Carbohydrate 48.6 g 6.9 g 4.5 g
  Dietary Fiber 2.7 g 0.4 g 0.2 g
  Sugars 2.3 g 0.3 g 0.2 g
Protein 17.9 g 2.5 g 1.6 g
 
Calories from fat 57.5 kcal 8.2 kcal 5.3 kcal
Calories from carbohydrates 194.6 kcal 27.6 kcal 17.9 kcal
Calories from protein 71.7 kcal 10.2 kcal 6.6 kcal
 
Water 5.0 g 0.7 g 0.5 g
Energy 1381.0 kj 196.1 kj 127.1 kj
Ash 22.1 g 3.1 g 2.0 g
Minerals
Calcium, Ca 48.0 mg 6.8 mg 4.4 mg
Iron, Fe 2.7 mg 0.4 mg 0.2 mg
Magnesium, Mg 76.0 mg 10.8 mg 7.0 mg
Phosphorus, P 320.0 mg 45.4 mg 29.4 mg
Potassium, K 656.0 mg 93.2 mg 60.4 mg
Zinc, Zn 0.8 mg 0.1 mg 0.1 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.1 mg 0.1 mg
Selenium, Se 36.0 mcg 5.1 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 0.6 mg 0.4 mg
Thiamin 1.0 mg 0.1 mg 0.1 mg
Riboflavin 0.5 mg 0.1 mg 0.0 mg
Niacin 5.6 mg 0.8 mg 0.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.0 mg 0.0 mg
Folate, total 122.0 mcg 17.3 mcg 11.2 mcg
Folic acid 109.0 mcg 15.5 mcg 10.0 mcg
Folate, food 13.0 mcg 1.8 mcg 1.2 mcg
Folate, DFE 199.0 mcg_DFE 28.3 mcg_DFE 18.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1984.0 IU 281.7 IU 182.5 IU
Vitamin A, RAE 103.0 mcg_RAE 14.6 mcg_RAE 9.5 mcg_RAE
Retinol 5.0 mcg 0.7 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 137.2 mcg 19.5 mcg 12.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.1 g 0.2 g 0.1 g
18:0 0.8 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.7 g 0.4 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 2.5 g 0.4 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.2 g 0.1 g
18:2 undifferentiated 1.2 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1026.0 mcg 145.7 mcg 94.4 mcg
Carotene, alpha 309.0 mcg 43.9 mcg 28.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 893.0 mcg 126.8 mcg 82.2 mcg
Lutein + zeaxanthin 537.0 mcg 76.3 mcg 49.4 mcg

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