Soup, beef noodle mix, dehydrated, dry form - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (14.2g) |
packet (9.2g) |
|
Calories |
330.0 |
46.9 |
30.4 |
|
Total fat |
6.4 g |
0.9 g |
0.6 g |
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Saturated fat |
2.1 g |
0.3 g |
0.2 g |
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Polyunsaturated fat |
1.3 g |
0.2 g |
0.1 g |
|
Monounsaturated fat |
2.7 g |
0.4 g |
0.2 g |
|
Cholesterol |
13.0 mg |
1.8 mg |
1.2 mg |
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Sodium |
8408.0 mg |
1193.9 mg |
773.5 mg |
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Total Carbohydrate |
48.6 g |
6.9 g |
4.5 g |
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Dietary Fiber |
2.7 g |
0.4 g |
0.2 g |
|
Sugars |
2.3 g |
0.3 g |
0.2 g |
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Protein |
17.9 g |
2.5 g |
1.6 g |
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Calories from fat |
57.5 kcal |
8.2 kcal |
5.3 kcal |
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Calories from carbohydrates |
194.6 kcal |
27.6 kcal |
17.9 kcal |
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Calories from protein |
71.7 kcal |
10.2 kcal |
6.6 kcal |
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Water |
5.0 g |
0.7 g |
0.5 g |
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Energy |
1381.0 kj |
196.1 kj |
127.1 kj |
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Ash |
22.1 g |
3.1 g |
2.0 g |
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Minerals |
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Calcium, Ca |
48.0 mg |
6.8 mg |
4.4 mg |
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Iron, Fe |
2.7 mg |
0.4 mg |
0.2 mg |
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Magnesium, Mg |
76.0 mg |
10.8 mg |
7.0 mg |
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Phosphorus, P |
320.0 mg |
45.4 mg |
29.4 mg |
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Potassium, K |
656.0 mg |
93.2 mg |
60.4 mg |
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Zinc, Zn |
0.8 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.3 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.7 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
36.0 mcg |
5.1 mcg |
3.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.0 mg |
0.6 mg |
0.4 mg |
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Thiamin |
1.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.5 mg |
0.1 mg |
0.0 mg |
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Niacin |
5.6 mg |
0.8 mg |
0.5 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.3 mg |
0.0 mg |
0.0 mg |
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Folate, total |
122.0 mcg |
17.3 mcg |
11.2 mcg |
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Folic acid |
109.0 mcg |
15.5 mcg |
10.0 mcg |
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Folate, food |
13.0 mcg |
1.8 mcg |
1.2 mcg |
|
Folate, DFE |
199.0 mcg_DFE |
28.3 mcg_DFE |
18.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1984.0 IU |
281.7 IU |
182.5 IU |
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Vitamin A, RAE |
103.0 mcg_RAE |
14.6 mcg_RAE |
9.5 mcg_RAE |
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Retinol |
5.0 mcg |
0.7 mcg |
0.5 mcg |
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Vitamin E (alpha-tocopherol) |
0.6 mg |
0.1 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
137.2 mcg |
19.5 mcg |
12.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
0.3 g |
0.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
1.1 g |
0.2 g |
0.1 g |
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18:0 |
0.8 g |
0.1 g |
0.1 g |
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Fatty acids, total monounsaturated |
2.7 g |
0.4 g |
0.2 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.5 g |
0.4 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.3 g |
0.2 g |
0.1 g |
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18:2 undifferentiated |
1.2 g |
0.2 g |
0.1 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
1026.0 mcg |
145.7 mcg |
94.4 mcg |
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Carotene, alpha |
309.0 mcg |
43.9 mcg |
28.4 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
893.0 mcg |
126.8 mcg |
82.2 mcg |
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Lutein + zeaxanthin |
537.0 mcg |
76.3 mcg |
49.4 mcg |
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