Soup, broccoli cheese, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

can (10.75 oz) (305g)

Calories 87.0 265.4
Total fat 5.3 g 16.2 g
   Saturated fat 1.6 g 4.9 g
   Polyunsaturated fat 1.7 g 5.2 g
   Monounsaturated fat 2.0 g 6.1 g
Cholesterol 4.0 mg 12.2 mg
Sodium 683.0 mg 2083.2 mg
Total Carbohydrate 7.7 g 23.5 g
  Dietary Fiber 1.8 g 5.5 g
  Sugars 0.6 g 1.8 g
Protein 2.1 g 6.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 82.7 g 252.2 g
Energy 364.0 kj 1110.2 kj
Ash 2.3 g 7.0 g
Minerals
Calcium, Ca 41.0 mg 125.1 mg
Iron, Fe 0.3 mg 0.9 mg
Magnesium, Mg 13.0 mg 39.6 mg
Phosphorus, P 42.0 mg 128.1 mg
Potassium, K 207.0 mg 631.4 mg
Zinc, Zn 0.3 mg 0.8 mg
Copper, Cu 0.0 mg 0.1 mg
Selenium, Se 1.5 mcg 4.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 6.1 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.2 mg 0.8 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 40.0 mcg 122.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 122.0 mcg
Folate, DFE 40.0 mcg_DFE 122.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg
Vitamin A, IU 825.0 IU 2516.3 IU
Vitamin A, RAE 66.0 mcg_RAE 201.3 mcg_RAE
Retinol 30.0 mcg 91.5 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 2.2 mg
Vitamin K (phylloquinone) 51.8 mcg 158.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 4.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 1.0 g 3.0 g
18:0 0.5 g 1.6 g
Fatty acids, total monounsaturated 2.0 g 6.1 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 2.0 g 6.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 5.2 g
18:2 undifferentiated 1.5 g 4.7 g
18:3 undifferentiated 0.2 g 0.5 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 435.0 mcg 1326.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 540.0 mcg 1647.0 mcg

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