Soup, black bean, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (247g)

fl oz (30.9g)

can (11 oz), prepared (600g)

Calories 47.0 116.1 14.5 282.0
Total fat 0.6 g 1.5 g 0.2 g 3.7 g
   Saturated fat 0.2 g 0.4 g 0.0 g 1.0 g
   Polyunsaturated fat 0.2 g 0.5 g 0.1 g 1.1 g
   Monounsaturated fat 0.2 g 0.5 g 0.1 g 1.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 485.0 mg 1198.0 mg 149.9 mg 2910.0 mg
Total Carbohydrate 8.0 g 19.8 g 2.5 g 48.1 g
  Dietary Fiber 1.8 g 4.4 g 0.6 g 10.8 g
  Sugars 0.1 g 0.2 g 0.0 g 0.5 g
Protein 2.3 g 5.6 g 0.7 g 13.7 g
 
Calories from fat 5.4 kcal 13.4 kcal 1.7 kcal 32.6 kcal
Calories from carbohydrates 32.1 kcal 79.2 kcal 9.9 kcal 192.5 kcal
Calories from protein 8.4 kcal 20.8 kcal 2.6 kcal 50.6 kcal
 
Water 87.3 g 215.6 g 27.0 g 523.6 g
Energy 197.0 kj 486.6 kj 60.9 kj 1182.0 kj
Ash 1.5 g 3.7 g 0.5 g 9.1 g
Minerals
Calcium, Ca 18.0 mg 44.5 mg 5.6 mg 108.0 mg
Iron, Fe 0.9 mg 2.1 mg 0.3 mg 5.2 mg
Magnesium, Mg 17.0 mg 42.0 mg 5.3 mg 102.0 mg
Phosphorus, P 43.0 mg 106.2 mg 13.3 mg 258.0 mg
Potassium, K 111.0 mg 274.2 mg 34.3 mg 666.0 mg
Zinc, Zn 0.6 mg 1.4 mg 0.2 mg 3.4 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg 0.9 mg
Manganese, Mn 0.3 mg 0.6 mg 0.1 mg 1.6 mg
Selenium, Se 0.4 mcg 1.0 mcg 0.1 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.7 mg 0.1 mg 1.8 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.5 mg 0.1 mg 1.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Folate, total 10.0 mcg 24.7 mcg 3.1 mcg 60.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 24.7 mcg 3.1 mcg 60.0 mcg
Folate, DFE 10.0 mcg_DFE 24.7 mcg_DFE 3.1 mcg_DFE 60.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 193.0 IU 476.7 IU 59.6 IU 1158.0 IU
Vitamin A, RAE 10.0 mcg_RAE 24.7 mcg_RAE 3.1 mcg_RAE 60.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.6 mg
Vitamin K (phylloquinone) 0.6 mcg 1.5 mcg 0.2 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.1 g 0.2 g 0.0 g 0.6 g
18:0 0.0 g 0.1 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 0.2 g 0.5 g 0.1 g 1.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.5 g 0.1 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.1 g 1.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g 0.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.2 g
Threonine 0.1 g 0.2 g 0.0 g 0.6 g
Isoleucine 0.1 g 0.3 g 0.0 g 0.7 g
Leucine 0.2 g 0.4 g 0.1 g 1.0 g
Lysine 0.2 g 0.4 g 0.1 g 1.0 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g 0.0 g 0.8 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.1 g
Valine 0.1 g 0.3 g 0.0 g 0.7 g
Arginine 0.1 g 0.3 g 0.0 g 0.8 g
Histidine 0.1 g 0.2 g 0.0 g 0.4 g
Alanine 0.1 g 0.2 g 0.0 g 0.6 g
Aspartic acid 0.3 g 0.7 g 0.1 g 1.6 g
Glutamic acid 0.5 g 1.1 g 0.1 g 2.7 g
Glycine 0.1 g 0.2 g 0.0 g 0.5 g
Proline 0.1 g 0.2 g 0.0 g 0.5 g
Serine 0.1 g 0.3 g 0.0 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 96.0 mcg 237.1 mcg 29.7 mcg 576.0 mcg
Carotene, alpha 31.0 mcg 76.6 mcg 9.6 mcg 186.0 mcg
Cryptoxanthin, beta 8.0 mcg 19.8 mcg 2.5 mcg 48.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18.0 mcg 44.5 mcg 5.6 mcg 108.0 mcg

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