Soup, black bean, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (257g) |
can (11 oz), undiluted (312g) |
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Calories |
91.0 |
233.9 |
283.9 |
|
Total fat |
1.3 g |
3.4 g |
4.1 g |
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Saturated fat |
0.3 g |
0.9 g |
1.1 g |
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Polyunsaturated fat |
0.4 g |
1.1 g |
1.3 g |
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Monounsaturated fat |
0.5 g |
1.2 g |
1.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
970.0 mg |
2492.9 mg |
3026.4 mg |
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Total Carbohydrate |
15.4 g |
39.6 g |
48.1 g |
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Dietary Fiber |
6.8 g |
17.5 g |
21.2 g |
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Sugars |
0.3 g |
0.6 g |
0.8 g |
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Protein |
4.8 g |
12.4 g |
15.1 g |
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Calories from fat |
11.7 kcal |
30.2 kcal |
36.7 kcal |
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Calories from carbohydrates |
61.7 kcal |
158.5 kcal |
192.4 kcal |
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Calories from protein |
17.9 kcal |
45.9 kcal |
55.8 kcal |
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Water |
75.3 g |
193.6 g |
235.0 g |
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Energy |
381.0 kj |
979.2 kj |
1188.7 kj |
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Ash |
3.1 g |
8.0 g |
9.7 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
90.0 mg |
109.2 mg |
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Iron, Fe |
1.5 mg |
3.9 mg |
4.7 mg |
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Magnesium, Mg |
33.0 mg |
84.8 mg |
103.0 mg |
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Phosphorus, P |
75.0 mg |
192.8 mg |
234.0 mg |
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Potassium, K |
250.0 mg |
642.5 mg |
780.0 mg |
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Zinc, Zn |
1.1 mg |
2.8 mg |
3.4 mg |
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Copper, Cu |
0.3 mg |
0.8 mg |
0.9 mg |
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Manganese, Mn |
0.5 mg |
1.3 mg |
1.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.5 mg |
0.6 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.4 mg |
1.1 mg |
1.3 mg |
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Pantothenic acid |
0.2 mg |
0.4 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.2 mg |
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Folate, total |
20.0 mcg |
51.4 mcg |
62.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
20.0 mcg |
51.4 mcg |
62.4 mcg |
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Folate, DFE |
20.0 mcg_DFE |
51.4 mcg_DFE |
62.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
442.0 IU |
1135.9 IU |
1379.0 IU |
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Vitamin A, RAE |
22.0 mcg_RAE |
56.5 mcg_RAE |
68.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
0.9 mg |
1.1 mg |
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Vitamin K (phylloquinone) |
1.8 mcg |
4.6 mcg |
5.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.9 g |
1.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.1 g |
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16:0 |
0.2 g |
0.5 g |
0.7 g |
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18:0 |
0.1 g |
0.2 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.5 g |
1.2 g |
1.5 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
0.5 g |
1.2 g |
1.4 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.1 g |
1.3 g |
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18:2 undifferentiated |
0.3 g |
0.8 g |
1.0 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.2 g |
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Threonine |
0.2 g |
0.5 g |
0.7 g |
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Isoleucine |
0.2 g |
0.6 g |
0.8 g |
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Leucine |
0.4 g |
0.9 g |
1.1 g |
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Lysine |
0.4 g |
0.9 g |
1.1 g |
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Methionine |
0.1 g |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.3 g |
0.7 g |
0.8 g |
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Tyrosine |
0.1 g |
0.4 g |
0.5 g |
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Valine |
0.2 g |
0.6 g |
0.8 g |
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Arginine |
0.3 g |
0.7 g |
0.9 g |
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Histidine |
0.1 g |
0.4 g |
0.4 g |
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Alanine |
0.2 g |
0.5 g |
0.6 g |
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Aspartic acid |
0.6 g |
1.4 g |
1.7 g |
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Glutamic acid |
1.0 g |
2.5 g |
3.0 g |
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Glycine |
0.2 g |
0.5 g |
0.6 g |
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Proline |
0.2 g |
0.5 g |
0.6 g |
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Serine |
0.3 g |
0.7 g |
0.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
220.0 mcg |
565.4 mcg |
686.4 mcg |
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Carotene, alpha |
83.0 mcg |
213.3 mcg |
259.0 mcg |
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Cryptoxanthin, beta |
8.0 mcg |
20.6 mcg |
25.0 mcg |
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Lycopene |
471.0 mcg |
1210.5 mcg |
1469.5 mcg |
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Lutein + zeaxanthin |
27.0 mcg |
69.4 mcg |
84.2 mcg |
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