Soup, cream of asparagus, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (251g)

can (10.75 oz) (305g)
Calories 69.0 173.2 210.4
Total fat 3.3 g 8.2 g 9.9 g
   Saturated fat 0.8 g 2.1 g 2.5 g
   Polyunsaturated fat 1.5 g 3.7 g 4.5 g
   Monounsaturated fat 0.8 g 1.9 g 2.3 g
Cholesterol 4.0 mg 10.0 mg 12.2 mg
Sodium 782.0 mg 1962.8 mg 2385.1 mg
Total Carbohydrate 8.5 g 21.4 g 26.0 g
  Dietary Fiber 0.4 g 1.0 g 1.2 g
  Sugars 0.6 g 1.6 g 2.0 g
Protein 1.8 g 4.6 g 5.6 g
 
Calories from fat 28.7 kcal 72.0 kcal 87.5 kcal
Calories from carbohydrates 33.2 kcal 83.4 kcal 101.3 kcal
Calories from protein 7.1 kcal 17.8 kcal 21.6 kcal
 
Water 84.0 g 211.0 g 256.4 g
Energy 289.0 kj 725.4 kj 881.5 kj
Ash 2.4 g 5.9 g 7.2 g
Minerals
Calcium, Ca 23.0 mg 57.7 mg 70.2 mg
Iron, Fe 0.6 mg 1.6 mg 2.0 mg
Magnesium, Mg 3.0 mg 7.5 mg 9.2 mg
Phosphorus, P 31.0 mg 77.8 mg 94.5 mg
Potassium, K 138.0 mg 346.4 mg 420.9 mg
Zinc, Zn 0.7 mg 1.8 mg 2.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg
Manganese, Mn 0.3 mg 0.8 mg 0.9 mg
Selenium, Se 1.9 mcg 4.8 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 5.5 mg 6.7 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 0.6 mg 1.6 mg 1.9 mg
Pantothenic acid 0.1 mg 0.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 19.0 mcg 47.7 mcg 58.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 47.7 mcg 58.0 mcg
Folate, DFE 19.0 mcg_DFE 47.7 mcg_DFE 58.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 441.0 IU 1106.9 IU 1345.1 IU
Vitamin A, RAE 26.0 mcg_RAE 65.3 mcg_RAE 79.3 mcg_RAE
Retinol 5.0 mcg 12.6 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 1.5 mg
Vitamin K (phylloquinone) 22.0 mcg 55.2 mcg 67.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.1 g 2.5 g
4:0 0.0 g 0.1 g 0.1 g
6:0 0.0 g 0.1 g 0.1 g
8:0 0.0 g 0.1 g 0.1 g
10:0 0.0 g 0.1 g 0.1 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.3 g 0.4 g
16:0 0.3 g 0.9 g 1.0 g
18:0 0.2 g 0.4 g 0.5 g
Fatty acids, total monounsaturated 0.8 g 1.9 g 2.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.7 g 1.7 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 3.7 g 4.5 g
18:2 undifferentiated 1.4 g 3.6 g 4.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.2 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.2 g
Leucine 0.1 g 0.3 g 0.4 g
Lysine 0.1 g 0.2 g 0.3 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.2 g
Tyrosine 0.1 g 0.2 g 0.2 g
Valine 0.1 g 0.2 g 0.3 g
Arginine 0.1 g 0.2 g 0.2 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.2 g
Aspartic acid 0.1 g 0.3 g 0.4 g
Glutamic acid 0.5 g 1.2 g 1.4 g
Glycine 0.1 g 0.1 g 0.2 g
Proline 0.2 g 0.4 g 0.5 g
Serine 0.1 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 256.0 mcg 642.6 mcg 780.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 13.0 mcg 32.6 mcg 39.6 mcg
Lutein + zeaxanthin 326.0 mcg 818.3 mcg 994.3 mcg

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