Soup, beef stroganoff, canned, chunky style, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (240g)

Calories 98.0 235.2
Total fat 4.6 g 11.0 g
   Saturated fat 2.3 g 5.6 g
   Polyunsaturated fat 0.2 g 0.6 g
   Monounsaturated fat 1.6 g 3.7 g
Cholesterol 21.0 mg 50.4 mg
Sodium 435.0 mg 1044.0 mg
Total Carbohydrate 9.0 g 21.6 g
  Dietary Fiber 0.6 g 1.4 g
  Sugars 1.9 g 4.6 g
Protein 5.1 g 12.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 79.9 g 191.8 g
Energy 410.0 kj 984.0 kj
Ash 1.4 g 3.4 g
Minerals
Calcium, Ca 20.0 mg 48.0 mg
Iron, Fe 0.9 mg 2.1 mg
Magnesium, Mg 2.0 mg 4.8 mg
Phosphorus, P 50.0 mg 120.0 mg
Potassium, K 140.0 mg 336.0 mg
Zinc, Zn 1.1 mg 2.6 mg
Copper, Cu 0.1 mg 0.2 mg
Selenium, Se 7.6 mcg 18.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 67.0 mcg 160.8 mcg
Folic acid 10.0 mcg 24.0 mcg
Folate, food 56.0 mcg 134.4 mcg
Folate, DFE 74.0 mcg_DFE 177.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg
Vitamin A, IU 820.0 IU 1968.0 IU
Vitamin A, RAE 84.0 mcg_RAE 201.6 mcg_RAE
Retinol 51.0 mcg 122.4 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg
Vitamin K (phylloquinone) 102.8 mcg 246.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 5.6 g
4:0 0.1 g 0.2 g
6:0 0.0 g 0.1 g
8:0 0.0 g 0.1 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.2 g
14:0 0.3 g 0.7 g
16:0 1.1 g 2.7 g
18:0 0.5 g 1.3 g
Fatty acids, total monounsaturated 1.6 g 3.7 g
16:1 undifferentiated 0.1 g 0.3 g
18:1 undifferentiated 1.4 g 3.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g
18:2 undifferentiated 0.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 365.0 mcg 876.0 mcg
Carotene, alpha 49.0 mcg 117.6 mcg
Cryptoxanthin, beta 1.0 mcg 2.4 mcg
Lycopene 14.0 mcg 33.6 mcg
Lutein + zeaxanthin 386.0 mcg 926.4 mcg

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