Adobo fresco - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (288g)

tbsp (18g)

Calories 226.0 650.9 40.7
Total fat 20.9 g 60.2 g 3.8 g
   Saturated fat 2.9 g 8.4 g 0.5 g
   Polyunsaturated fat 2.0 g 5.9 g 0.4 g
   Monounsaturated fat 15.0 g 43.1 g 2.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17152.0 mg 49397.8 mg 3087.4 mg
Total Carbohydrate 18.6 g 53.6 g 3.3 g
  Dietary Fiber 1.3 g 3.7 g 0.2 g
  Sugars 1.2 g 3.5 g 0.2 g
Protein 2.0 g 5.8 g 0.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 22.1 g 63.6 g 4.0 g
Energy 946.0 kj 2724.5 kj 170.3 kj
Ash 36.4 g 104.8 g 6.6 g
Minerals
Calcium, Ca 123.0 mg 354.2 mg 22.1 mg
Iron, Fe 3.2 mg 9.2 mg 0.6 mg
Magnesium, Mg 23.0 mg 66.2 mg 4.1 mg
Phosphorus, P 38.0 mg 109.4 mg 6.8 mg
Potassium, K 187.0 mg 538.6 mg 33.7 mg
Zinc, Zn 0.3 mg 0.7 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 3.0 mcg 8.6 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 5.8 mg 16.7 mg 1.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 1.4 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 25.9 mcg 1.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 25.9 mcg 1.6 mcg
Folate, DFE 9.0 mcg_DFE 25.9 mcg_DFE 1.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 219.0 IU 630.7 IU 39.4 IU
Vitamin A, RAE 11.0 mcg_RAE 31.7 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 7.7 mg 0.5 mg
Vitamin K (phylloquinone) 7.7 mcg 22.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 8.4 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.4 g 6.8 g 0.4 g
18:0 0.5 g 1.4 g 0.1 g
Fatty acids, total monounsaturated 15.0 g 43.1 g 2.7 g
16:1 undifferentiated 0.2 g 0.5 g 0.0 g
18:1 undifferentiated 14.7 g 42.4 g 2.6 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 5.9 g 0.4 g
18:2 undifferentiated 1.7 g 5.0 g 0.3 g
18:3 undifferentiated 0.3 g 1.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 126.0 mcg 362.9 mcg 22.7 mcg
Carotene, alpha 5.0 mcg 14.4 mcg 0.9 mcg
Cryptoxanthin, beta 6.0 mcg 17.3 mcg 1.1 mcg
Lycopene 411.0 mcg 1183.7 mcg 74.0 mcg
Lutein + zeaxanthin 123.0 mcg 354.2 mcg 22.1 mcg

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