Soup, beef and mushroom, low sodium, chunk style - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (251g)

Calories 69.0 173.2
Total fat 2.3 g 5.8 g
   Saturated fat 1.6 g 4.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.4 g 1.0 g
Cholesterol 6.0 mg 15.1 mg
Sodium 25.0 mg 62.8 mg
Total Carbohydrate 9.6 g 24.0 g
  Dietary Fiber 0.2 g 0.5 g
  Sugars 0.8 g 2.1 g
Protein 4.3 g 10.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 83.3 g 209.1 g
Energy 289.0 kj 725.4 kj
Ash 0.5 g 1.3 g
Minerals
Calcium, Ca 13.0 mg 32.6 mg
Iron, Fe 1.0 mg 2.4 mg
Magnesium, Mg 2.0 mg 5.0 mg
Phosphorus, P 50.0 mg 125.5 mg
Potassium, K 140.0 mg 351.4 mg
Zinc, Zn 1.1 mg 2.8 mg
Copper, Cu 0.1 mg 0.3 mg
Selenium, Se 2.2 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 7.5 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 1.1 mg 2.8 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 5.0 mcg 12.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.6 mcg
Folate, DFE 5.0 mcg_DFE 12.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg
Vitamin A, IU 1967.0 IU 4937.2 IU
Vitamin A, RAE 98.0 mcg_RAE 246.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg
Vitamin K (phylloquinone) 3.5 mcg 8.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 4.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.3 g
10:0 0.1 g 0.2 g
12:0 0.7 g 1.7 g
14:0 0.3 g 0.7 g
16:0 0.3 g 0.7 g
18:0 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.4 g 1.0 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 0.4 g 0.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 961.0 mcg 2412.1 mcg
Carotene, alpha 438.0 mcg 1099.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 722.0 mcg 1812.2 mcg
Lutein + zeaxanthin 47.0 mcg 118.0 mcg

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