Gravy, meat or poultry, prepared, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (236g)

Calories 53.0 125.1
Total fat 2.4 g 5.7 g
   Saturated fat 1.0 g 2.4 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 1.1 g 2.5 g
Cholesterol 3.0 mg 7.1 mg
Sodium 18.0 mg 42.5 mg
Total Carbohydrate 6.2 g 14.5 g
  Dietary Fiber 0.3 g 0.7 g
  Sugars 0.0 g 0.0 g
Protein 3.8 g 9.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 87.5 g 206.5 g
Energy 222.0 kj 523.9 kj
Ash 0.1 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 14.2 mg
Iron, Fe 0.7 mg 1.7 mg
Magnesium, Mg 2.0 mg 4.7 mg
Phosphorus, P 30.0 mg 70.8 mg
Potassium, K 81.0 mg 191.2 mg
Zinc, Zn 1.0 mg 2.4 mg
Copper, Cu 0.1 mg 0.2 mg
Selenium, Se 0.6 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.7 mg 1.6 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 25.0 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 59.0 mcg
Folate, DFE 25.0 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 2.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 0.6 g 1.4 g
18:0 0.3 g 0.7 g
Fatty acids, total monounsaturated 1.1 g 2.5 g
16:1 undifferentiated 0.1 g 0.2 g
18:1 undifferentiated 0.9 g 2.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.4 mcg

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