Sauce, spaghetti, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (250g)

Calories 109.0 272.5
Total fat 4.8 g 12.0 g
   Saturated fat 0.6 g 1.6 g
   Polyunsaturated fat 0.5 g 1.3 g
   Monounsaturated fat 3.3 g 8.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 30.0 mg 75.0 mg
Total Carbohydrate 15.9 g 39.8 g
  Dietary Fiber 3.0 g 7.5 g
  Sugars 11.6 g 28.9 g
Protein 1.8 g 4.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 75.4 g 188.5 g
Energy 456.0 kj 1140.0 kj
Ash 2.1 g 5.3 g
Minerals
Calcium, Ca 28.0 mg 70.0 mg
Iron, Fe 0.7 mg 1.6 mg
Magnesium, Mg 24.0 mg 60.0 mg
Phosphorus, P 36.0 mg 90.0 mg
Potassium, K 384.0 mg 960.0 mg
Zinc, Zn 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.3 mg
Selenium, Se 1.1 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 11.2 mg 28.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.5 mg 3.8 mg
Vitamin B-6 0.3 mg 0.9 mg
Folate, total 13.0 mcg 32.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 32.5 mcg
Folate, DFE 13.0 mcg_DFE 32.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 614.0 IU 1535.0 IU
Vitamin A, RAE 31.0 mcg_RAE 77.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 5.4 mg
Vitamin K (phylloquinone) 27.7 mcg 69.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 1.3 g
18:0 0.1 g 0.3 g
Fatty acids, total monounsaturated 3.3 g 8.3 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 3.3 g 8.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.3 g
18:2 undifferentiated 0.5 g 1.2 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 356.0 mcg 890.0 mcg
Carotene, alpha 25.0 mcg 62.5 mcg
Cryptoxanthin, beta 1.0 mcg 2.5 mcg
Lycopene 18647.0 mcg 46617.5 mcg
Lutein + zeaxanthin 96.0 mcg 240.0 mcg

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