Soup, beef mushroom, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (244g)

can (10.75 oz), prepared (593g)

Calories 30.0 73.2 177.9
Total fat 1.2 g 3.0 g 7.3 g
   Saturated fat 0.6 g 1.5 g 3.6 g
   Polyunsaturated fat 0.1 g 0.1 g 0.3 g
   Monounsaturated fat 0.5 g 1.2 g 3.0 g
Cholesterol 3.0 mg 7.3 mg 17.8 mg
Sodium 386.0 mg 941.8 mg 2289.0 mg
Total Carbohydrate 2.6 g 6.3 g 15.4 g
  Dietary Fiber 0.1 g 0.2 g 0.6 g
Protein 2.4 g 5.8 g 14.1 g
 
Calories from fat 11.1 kcal 27.0 kcal 65.6 kcal
Calories from carbohydrates 10.4 kcal 25.4 kcal 61.7 kcal
Calories from protein 9.0 kcal 22.0 kcal 53.4 kcal
 
Water 92.6 g 225.9 g 549.1 g
Energy 126.0 kj 307.4 kj 747.2 kj
Ash 1.2 g 2.9 g 7.1 g
Minerals
Calcium, Ca 2.0 mg 4.9 mg 11.9 mg
Iron, Fe 0.4 mg 0.9 mg 2.1 mg
Magnesium, Mg 4.0 mg 9.8 mg 23.7 mg
Phosphorus, P 14.0 mg 34.2 mg 83.0 mg
Potassium, K 63.0 mg 153.7 mg 373.6 mg
Zinc, Zn 0.6 mg 1.5 mg 3.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.6 mg
Manganese, Mn 0.2 mg 0.5 mg 1.2 mg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 4.6 mg 11.3 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 1.0 mg 2.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 9.8 mcg 23.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.8 mcg 23.7 mcg
Folate, DFE 4.0 mcg_DFE 9.8 mcg_DFE 23.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 3.6 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.3 g
16:0 0.3 g 0.8 g 1.8 g
18:0 0.2 g 0.6 g 1.4 g
Fatty acids, total monounsaturated 0.5 g 1.2 g 3.0 g
16:1 undifferentiated 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.4 g 1.1 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Other

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