Soup, bean with pork, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (269g)

can (11.5 oz) (326g)

Calories 129.0 347.0 420.5
Total fat 4.4 g 11.9 g 14.4 g
   Saturated fat 1.1 g 3.1 g 3.7 g
   Polyunsaturated fat 1.4 g 3.7 g 4.4 g
   Monounsaturated fat 1.6 g 4.4 g 5.3 g
Cholesterol 2.0 mg 5.4 mg 6.5 mg
Sodium 709.0 mg 1907.2 mg 2311.3 mg
Total Carbohydrate 17.0 g 45.6 g 55.3 g
  Dietary Fiber 5.9 g 15.9 g 19.2 g
  Sugars 2.6 g 7.1 g 8.6 g
Protein 5.9 g 15.8 g 19.2 g
 
Calories from fat 39.3 kcal 105.8 kcal 128.2 kcal
Calories from carbohydrates 67.9 kcal 182.6 kcal 221.3 kcal
Calories from protein 21.8 kcal 58.5 kcal 70.9 kcal
 
Water 70.2 g 188.8 g 228.8 g
Energy 540.0 kj 1452.6 kj 1760.4 kj
Ash 2.6 g 6.9 g 8.4 g
Minerals
Calcium, Ca 60.0 mg 161.4 mg 195.6 mg
Iron, Fe 1.5 mg 4.1 mg 5.0 mg
Magnesium, Mg 33.0 mg 88.8 mg 107.6 mg
Phosphorus, P 98.0 mg 263.6 mg 319.5 mg
Potassium, K 300.0 mg 807.0 mg 978.0 mg
Zinc, Zn 0.8 mg 2.1 mg 2.5 mg
Copper, Cu 0.3 mg 0.8 mg 1.0 mg
Manganese, Mn 0.5 mg 1.3 mg 1.6 mg
Selenium, Se 6.4 mcg 17.2 mcg 20.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 3.2 mg 3.9 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 1.1 mg 1.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 24.0 mcg 64.6 mcg 78.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 64.6 mcg 78.2 mcg
Folate, DFE 24.0 mcg_DFE 64.6 mcg_DFE 78.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 662.0 IU 1780.8 IU 2158.1 IU
Vitamin A, RAE 34.0 mcg_RAE 91.5 mcg_RAE 110.8 mcg_RAE
Retinol 1.0 mcg 2.7 mcg 3.3 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 2.3 mg 2.8 mg
Vitamin K (phylloquinone) 2.4 mcg 6.5 mcg 7.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 3.1 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.2 g
16:0 0.7 g 1.9 g 2.3 g
18:0 0.3 g 0.8 g 0.9 g
Fatty acids, total monounsaturated 1.6 g 4.4 g 5.3 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g
18:1 undifferentiated 1.5 g 4.1 g 5.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 3.7 g 4.4 g
18:2 undifferentiated 1.0 g 2.7 g 3.3 g
18:3 undifferentiated 0.3 g 0.9 g 1.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.2 g
Threonine 0.2 g 0.7 g 0.8 g
Isoleucine 0.3 g 0.8 g 0.9 g
Leucine 0.5 g 1.3 g 1.6 g
Lysine 0.4 g 1.1 g 1.3 g
Methionine 0.1 g 0.2 g 0.2 g
Cystine 0.1 g 0.2 g 0.2 g
Phenylalanine 0.3 g 0.9 g 1.1 g
Tyrosine 0.2 g 0.5 g 0.6 g
Valine 0.3 g 0.9 g 1.1 g
Arginine 0.3 g 0.8 g 1.0 g
Histidine 0.2 g 0.4 g 0.5 g
Alanine 0.3 g 0.8 g 1.0 g
Aspartic acid 0.7 g 1.8 g 2.1 g
Glutamic acid 1.1 g 2.9 g 3.5 g
Glycine 0.3 g 0.8 g 0.9 g
Proline 0.3 g 0.7 g 0.9 g
Serine 0.3 g 0.8 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 336.0 mcg 903.8 mcg 1095.4 mcg
Carotene, alpha 118.0 mcg 317.4 mcg 384.7 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 5946.0 mcg 15994.7 mcg 19384.0 mcg
Lutein + zeaxanthin 9.0 mcg 24.2 mcg 29.3 mcg

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