Soup, bean with pork, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (253g)

fl oz (31.6g)

can (11.5 oz), prepared (614g)

Calories 68.0 172.0 21.5 417.5
Total fat 2.4 g 5.9 g 0.7 g 14.4 g
   Saturated fat 0.6 g 1.5 g 0.2 g 3.7 g
   Polyunsaturated fat 0.7 g 1.8 g 0.2 g 4.4 g
   Monounsaturated fat 0.9 g 2.2 g 0.3 g 5.3 g
Cholesterol 1.0 mg 2.5 mg 0.3 mg 6.1 mg
Sodium 376.0 mg 951.3 mg 118.8 mg 2308.6 mg
Total Carbohydrate 9.0 g 22.8 g 2.8 g 55.3 g
  Dietary Fiber 3.4 g 8.6 g 1.1 g 20.9 g
  Sugars 1.1 g 2.8 g 0.3 g 6.7 g
Protein 3.1 g 7.9 g 1.0 g 19.2 g
 
Calories from fat 20.9 kcal 52.9 kcal 6.6 kcal 128.4 kcal
Calories from carbohydrates 36.0 kcal 91.2 kcal 11.4 kcal 221.3 kcal
Calories from protein 11.5 kcal 29.2 kcal 3.6 kcal 70.9 kcal
 
Water 84.2 g 212.9 g 26.6 g 516.7 g
Energy 285.0 kj 721.0 kj 90.1 kj 1749.9 kj
Ash 1.4 g 3.4 g 0.4 g 8.4 g
Minerals
Calcium, Ca 32.0 mg 81.0 mg 10.1 mg 196.5 mg
Iron, Fe 0.8 mg 2.0 mg 0.3 mg 5.0 mg
Magnesium, Mg 18.0 mg 45.5 mg 5.7 mg 110.5 mg
Phosphorus, P 52.0 mg 131.6 mg 16.4 mg 319.3 mg
Potassium, K 159.0 mg 402.3 mg 50.2 mg 976.3 mg
Zinc, Zn 0.4 mg 1.0 mg 0.1 mg 2.5 mg
Copper, Cu 0.2 mg 0.4 mg 0.1 mg 1.0 mg
Manganese, Mn 0.3 mg 0.7 mg 0.1 mg 1.6 mg
Selenium, Se 3.2 mcg 8.1 mcg 1.0 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.5 mg 0.2 mg 3.7 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.6 mg 0.1 mg 1.4 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 13.0 mcg 32.9 mcg 4.1 mcg 79.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 32.9 mcg 4.1 mcg 79.8 mcg
Folate, DFE 13.0 mcg_DFE 32.9 mcg_DFE 4.1 mcg_DFE 79.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 351.0 IU 888.0 IU 110.9 IU 2155.1 IU
Vitamin A, RAE 18.0 mcg_RAE 45.5 mcg_RAE 5.7 mcg_RAE 110.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 0.1 mg 1.8 mg
Vitamin K (phylloquinone) 1.2 mcg 3.0 mcg 0.4 mcg 7.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.5 g 0.2 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.1 g 0.0 g 0.2 g
16:0 0.4 g 0.9 g 0.1 g 2.3 g
18:0 0.1 g 0.4 g 0.0 g 0.9 g
Fatty acids, total monounsaturated 0.9 g 2.2 g 0.3 g 5.3 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.8 g 2.0 g 0.3 g 5.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.8 g 0.2 g 4.4 g
18:2 undifferentiated 0.5 g 1.4 g 0.2 g 3.3 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.2 g
Threonine 0.1 g 0.3 g 0.0 g 0.8 g
Isoleucine 0.2 g 0.4 g 0.0 g 0.9 g
Leucine 0.3 g 0.7 g 0.1 g 1.6 g
Lysine 0.2 g 0.5 g 0.1 g 1.3 g
Methionine 0.0 g 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.1 g 0.0 g 0.2 g
Phenylalanine 0.2 g 0.4 g 0.1 g 1.1 g
Tyrosine 0.1 g 0.2 g 0.0 g 0.6 g
Valine 0.2 g 0.4 g 0.1 g 1.1 g
Arginine 0.2 g 0.4 g 0.1 g 1.0 g
Histidine 0.1 g 0.2 g 0.0 g 0.5 g
Alanine 0.2 g 0.4 g 0.0 g 1.0 g
Aspartic acid 0.3 g 0.9 g 0.1 g 2.1 g
Glutamic acid 0.6 g 1.5 g 0.2 g 3.5 g
Glycine 0.2 g 0.4 g 0.0 g 0.9 g
Proline 0.1 g 0.4 g 0.0 g 0.9 g
Serine 0.2 g 0.4 g 0.0 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 172.0 mcg 435.2 mcg 54.4 mcg 1056.1 mcg
Carotene, alpha 77.0 mcg 194.8 mcg 24.3 mcg 472.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 525.0 mcg 1328.3 mcg 165.9 mcg 3223.5 mcg
Lutein + zeaxanthin 6.0 mcg 15.2 mcg 1.9 mcg 36.8 mcg

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