Soup, bean with ham, canned, chunky, ready-to-serve, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (243g) |
can (19.25 oz), ready -to-serve (546g) |
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Calories |
95.0 |
230.8 |
518.7 |
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Total fat |
3.5 g |
8.5 g |
19.1 g |
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Saturated fat |
1.4 g |
3.3 g |
7.5 g |
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Polyunsaturated fat |
0.4 g |
0.9 g |
2.1 g |
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Monounsaturated fat |
1.6 g |
3.8 g |
8.6 g |
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Cholesterol |
9.0 mg |
21.9 mg |
49.1 mg |
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Sodium |
400.0 mg |
972.0 mg |
2184.0 mg |
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Total Carbohydrate |
11.2 g |
27.1 g |
60.9 g |
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Dietary Fiber |
4.6 g |
11.2 g |
25.1 g |
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Protein |
5.2 g |
12.6 g |
28.3 g |
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Calories from fat |
31.2 kcal |
75.7 kcal |
170.1 kcal |
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Calories from carbohydrates |
44.6 kcal |
108.5 kcal |
243.7 kcal |
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Calories from protein |
19.2 kcal |
46.7 kcal |
104.8 kcal |
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Water |
78.6 g |
191.1 g |
429.3 g |
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Energy |
397.0 kj |
964.7 kj |
2167.6 kj |
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Ash |
1.5 g |
3.7 g |
8.3 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
77.8 mg |
174.7 mg |
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Iron, Fe |
1.3 mg |
3.2 mg |
7.3 mg |
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Magnesium, Mg |
19.0 mg |
46.2 mg |
103.7 mg |
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Phosphorus, P |
59.0 mg |
143.4 mg |
322.1 mg |
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Potassium, K |
175.0 mg |
425.3 mg |
955.5 mg |
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Zinc, Zn |
0.4 mg |
1.1 mg |
2.4 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
0.9 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
1.6 mg |
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Selenium, Se |
6.9 mcg |
16.8 mcg |
37.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.8 mg |
4.4 mg |
9.8 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.3 mg |
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Niacin |
0.7 mg |
1.7 mg |
3.8 mg |
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Pantothenic acid |
0.0 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.3 mg |
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Folate, total |
12.0 mcg |
29.2 mcg |
65.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
12.0 mcg |
29.2 mcg |
65.5 mcg |
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Folate, DFE |
12.0 mcg_DFE |
29.2 mcg_DFE |
65.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
1626.0 IU |
3951.2 IU |
8878.0 IU |
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Vitamin A, RAE |
81.0 mcg_RAE |
196.8 mcg_RAE |
442.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
3.3 g |
7.5 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.1 g |
0.1 g |
0.3 g |
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16:0 |
0.8 g |
2.0 g |
4.5 g |
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18:0 |
0.5 g |
1.1 g |
2.6 g |
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Fatty acids, total monounsaturated |
1.6 g |
3.8 g |
8.6 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.5 g |
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18:1 undifferentiated |
1.4 g |
3.5 g |
7.9 g |
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20:1 |
0.0 g |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.9 g |
2.1 g |
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18:2 undifferentiated |
0.4 g |
0.9 g |
2.0 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
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Amino acids |
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Other |
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