Soup, bean with ham, canned, chunky, ready-to-serve, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (243g)

can (19.25 oz), ready -to-serve (546g)

Calories 95.0 230.8 518.7
Total fat 3.5 g 8.5 g 19.1 g
   Saturated fat 1.4 g 3.3 g 7.5 g
   Polyunsaturated fat 0.4 g 0.9 g 2.1 g
   Monounsaturated fat 1.6 g 3.8 g 8.6 g
Cholesterol 9.0 mg 21.9 mg 49.1 mg
Sodium 400.0 mg 972.0 mg 2184.0 mg
Total Carbohydrate 11.2 g 27.1 g 60.9 g
  Dietary Fiber 4.6 g 11.2 g 25.1 g
Protein 5.2 g 12.6 g 28.3 g
 
Calories from fat 31.2 kcal 75.7 kcal 170.1 kcal
Calories from carbohydrates 44.6 kcal 108.5 kcal 243.7 kcal
Calories from protein 19.2 kcal 46.7 kcal 104.8 kcal
 
Water 78.6 g 191.1 g 429.3 g
Energy 397.0 kj 964.7 kj 2167.6 kj
Ash 1.5 g 3.7 g 8.3 g
Minerals
Calcium, Ca 32.0 mg 77.8 mg 174.7 mg
Iron, Fe 1.3 mg 3.2 mg 7.3 mg
Magnesium, Mg 19.0 mg 46.2 mg 103.7 mg
Phosphorus, P 59.0 mg 143.4 mg 322.1 mg
Potassium, K 175.0 mg 425.3 mg 955.5 mg
Zinc, Zn 0.4 mg 1.1 mg 2.4 mg
Copper, Cu 0.2 mg 0.4 mg 0.9 mg
Manganese, Mn 0.3 mg 0.7 mg 1.6 mg
Selenium, Se 6.9 mcg 16.8 mcg 37.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 4.4 mg 9.8 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.7 mg 1.7 mg 3.8 mg
Pantothenic acid 0.0 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 12.0 mcg 29.2 mcg 65.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 29.2 mcg 65.5 mcg
Folate, DFE 12.0 mcg_DFE 29.2 mcg_DFE 65.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 1626.0 IU 3951.2 IU 8878.0 IU
Vitamin A, RAE 81.0 mcg_RAE 196.8 mcg_RAE 442.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 3.3 g 7.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.3 g
16:0 0.8 g 2.0 g 4.5 g
18:0 0.5 g 1.1 g 2.6 g
Fatty acids, total monounsaturated 1.6 g 3.8 g 8.6 g
16:1 undifferentiated 0.1 g 0.2 g 0.5 g
18:1 undifferentiated 1.4 g 3.5 g 7.9 g
20:1 0.0 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 2.1 g
18:2 undifferentiated 0.4 g 0.9 g 2.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
Amino acids
Other

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