Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (253g) |
|
Calories |
71.0 |
179.6 |
|
Total fat |
0.9 g |
2.3 g |
|
Saturated fat |
0.3 g |
0.8 g |
|
Polyunsaturated fat |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.4 g |
0.9 g |
|
Cholesterol |
2.0 mg |
5.1 mg |
|
Sodium |
166.0 mg |
420.0 mg |
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Total Carbohydrate |
11.8 g |
29.9 g |
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Dietary Fiber |
1.9 g |
4.8 g |
|
Sugars |
3.5 g |
8.8 g |
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Protein |
3.9 g |
9.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
82.4 g |
208.5 g |
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Energy |
297.0 kj |
751.4 kj |
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Ash |
1.0 g |
2.5 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
43.0 mg |
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Iron, Fe |
0.8 mg |
1.9 mg |
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Magnesium, Mg |
14.0 mg |
35.4 mg |
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Phosphorus, P |
54.0 mg |
136.6 mg |
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Potassium, K |
183.0 mg |
463.0 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
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Selenium, Se |
0.3 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.5 mg |
1.2 mg |
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Pantothenic acid |
0.2 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
20.0 mcg |
50.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
20.0 mcg |
50.6 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
50.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
553.0 IU |
1399.1 IU |
|
Vitamin A, RAE |
28.0 mcg_RAE |
70.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
36.1 mcg |
91.3 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.3 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.5 g |
|
18:0 |
0.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.9 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.3 g |
0.9 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
314.0 mcg |
794.4 mcg |
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Carotene, alpha |
35.0 mcg |
88.5 mcg |
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Cryptoxanthin, beta |
1.0 mcg |
2.5 mcg |
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Lycopene |
7.0 mcg |
17.7 mcg |
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Lutein + zeaxanthin |
1287.0 mcg |
3256.1 mcg |
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