Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (245g) |
|
Calories |
40.0 |
98.0 |
|
Total fat |
0.4 g |
1.0 g |
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Saturated fat |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.1 g |
0.4 g |
|
Monounsaturated fat |
0.2 g |
0.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
196.0 mg |
480.2 mg |
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Total Carbohydrate |
8.9 g |
21.8 g |
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Dietary Fiber |
1.6 g |
3.9 g |
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Sugars |
2.1 g |
5.2 g |
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Protein |
1.4 g |
3.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
88.0 g |
215.6 g |
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Energy |
169.0 kj |
414.1 kj |
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Ash |
1.3 g |
3.2 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
56.4 mg |
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Iron, Fe |
0.7 mg |
1.6 mg |
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Magnesium, Mg |
12.0 mg |
29.4 mg |
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Phosphorus, P |
27.0 mg |
66.2 mg |
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Potassium, K |
124.0 mg |
303.8 mg |
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Zinc, Zn |
0.2 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Selenium, Se |
1.8 mcg |
4.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.8 mg |
4.4 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.7 mg |
1.6 mg |
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Pantothenic acid |
0.2 mg |
0.5 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
10.0 mcg |
24.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
24.5 mcg |
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Folate, DFE |
10.0 mcg_DFE |
24.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
550.0 IU |
1347.5 IU |
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Vitamin A, RAE |
28.0 mcg_RAE |
68.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.7 mg |
1.8 mg |
|
Vitamin K (phylloquinone) |
4.7 mcg |
11.5 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.5 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.5 g |
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20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.4 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
303.0 mcg |
742.4 mcg |
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Carotene, alpha |
49.0 mcg |
120.1 mcg |
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Cryptoxanthin, beta |
5.0 mcg |
12.3 mcg |
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Lycopene |
4016.0 mcg |
9839.2 mcg |
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Lutein + zeaxanthin |
396.0 mcg |
970.2 mcg |
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