Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (241g) |
|
Calories |
51.0 |
122.9 |
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Total fat |
1.1 g |
2.5 g |
|
Saturated fat |
0.2 g |
0.4 g |
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Polyunsaturated fat |
0.4 g |
1.0 g |
|
Monounsaturated fat |
0.4 g |
0.9 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
195.0 mg |
469.9 mg |
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Total Carbohydrate |
8.4 g |
20.3 g |
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Dietary Fiber |
0.5 g |
1.2 g |
|
Protein |
2.0 g |
4.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
86.7 g |
208.9 g |
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Energy |
213.0 kj |
513.3 kj |
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Ash |
0.9 g |
2.1 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
38.6 mg |
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Iron, Fe |
0.7 mg |
1.7 mg |
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Magnesium, Mg |
13.0 mg |
31.3 mg |
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Phosphorus, P |
36.0 mg |
86.8 mg |
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Potassium, K |
127.0 mg |
306.1 mg |
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Zinc, Zn |
0.3 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.3 mg |
0.7 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.4 mg |
1.0 mg |
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Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
25.0 mcg |
60.3 mcg |
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Folic acid |
2.0 mcg |
4.8 mcg |
|
Folate, food |
23.0 mcg |
55.4 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
62.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
563.0 IU |
1356.8 IU |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.2 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.3 g |
|
18:0 |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.9 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.9 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.4 g |
0.9 g |
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18:4 |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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