Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (242g) |
|
Calories |
52.0 |
125.8 |
|
Total fat |
0.6 g |
1.5 g |
|
Saturated fat |
0.1 g |
0.3 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.3 g |
0.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
183.0 mg |
442.9 mg |
|
Total Carbohydrate |
8.4 g |
20.3 g |
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Dietary Fiber |
2.3 g |
5.6 g |
|
Protein |
3.2 g |
7.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
88.0 g |
213.0 g |
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Energy |
218.0 kj |
527.6 kj |
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Ash |
1.0 g |
2.3 g |
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Minerals |
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|
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Calcium, Ca |
17.0 mg |
41.1 mg |
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Iron, Fe |
1.1 mg |
2.7 mg |
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Magnesium, Mg |
17.0 mg |
41.1 mg |
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Phosphorus, P |
53.0 mg |
128.3 mg |
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Potassium, K |
139.0 mg |
336.4 mg |
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Zinc, Zn |
0.4 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.4 mg |
1.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.7 mg |
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Pantothenic acid |
0.2 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
42.0 mcg |
101.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
42.0 mcg |
101.6 mcg |
|
Folate, DFE |
42.0 mcg_DFE |
101.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
393.0 IU |
951.1 IU |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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